Muscle Building Workout Routines To Develop A Wide, Muscular Back
For most aspiring lifters, it's all about building a huge chest and arms. Week after week they slave away on endless sets of bench presses and barbell curls in search of the rippling muscle gains they want so badly. Not surprisingly, those gains never appear in any significant form.
A lot of guys in the gym neglect a really important group of muscles, Back. They maybe do that because it's a muscle you will hardly see it in the mirror or maybe because it's a more stressful training. Maybe just because the most of them don't even know how important is to have a wide, muscular back.
Allow me to let you in on a little secret, if you want to appear as wide, thick and powerful as you possibly can, nothing will allow you to achieve this goal faster than a well developed back.
Please, get up off that bench press and put down that EZ-curl bar for just a moment and let me share a simple, step-by-step workout that you can use to build the muscular back you so desperately need.
1) Deadlifts. There is not a single exercise out there that can even come close to matching the effectiveness of a basic, bent-legged barbell deadlift. This should be the most important part of your routine.
2) A vertical pulling movement. These exercises mainly target the lat muscles and will help you to attain that wide, v-tapered look from behind. You can try with lat pulldowns, v-bar pulldowns and chin-ups.
3) Horizontal pulling movement. There are a ton of different rowing movements to choose from: bent over barbell rows, dumbbell rows, seated machine rows and cable rows just to name a few.
4) A shrugging movement. While not quite as important as the above mentioned lifts, a shrugging movement should still be performed at the end of the workout to target the upper traps and develop that mountainous, diamond-shaped look from behind. A basic barbell or dumbbell shrug will do the trick.
Perform 2 sets of 5 to 7 reps of deadlifts, overhand chin-ups and bent over barbell rows and 2 sets of 10 to 12 reps of barbell shrugs. That's all.
It may not seem like a lot, but as long as you take every set to muscular failure and focus on quality rather than quantity, this routine provides more than enough stimulation for maximum back growth. I've used this same routine for many years and continue to see steady progress in both back size and strength.
If you want more routines for another parts of your body, don't worry, I will write about them in future articles. Or, you can visit my website. There, you will find a lot of articles and information about muscle building and the most effective ways to train your body. - 17268
A lot of guys in the gym neglect a really important group of muscles, Back. They maybe do that because it's a muscle you will hardly see it in the mirror or maybe because it's a more stressful training. Maybe just because the most of them don't even know how important is to have a wide, muscular back.
Allow me to let you in on a little secret, if you want to appear as wide, thick and powerful as you possibly can, nothing will allow you to achieve this goal faster than a well developed back.
Please, get up off that bench press and put down that EZ-curl bar for just a moment and let me share a simple, step-by-step workout that you can use to build the muscular back you so desperately need.
1) Deadlifts. There is not a single exercise out there that can even come close to matching the effectiveness of a basic, bent-legged barbell deadlift. This should be the most important part of your routine.
2) A vertical pulling movement. These exercises mainly target the lat muscles and will help you to attain that wide, v-tapered look from behind. You can try with lat pulldowns, v-bar pulldowns and chin-ups.
3) Horizontal pulling movement. There are a ton of different rowing movements to choose from: bent over barbell rows, dumbbell rows, seated machine rows and cable rows just to name a few.
4) A shrugging movement. While not quite as important as the above mentioned lifts, a shrugging movement should still be performed at the end of the workout to target the upper traps and develop that mountainous, diamond-shaped look from behind. A basic barbell or dumbbell shrug will do the trick.
Perform 2 sets of 5 to 7 reps of deadlifts, overhand chin-ups and bent over barbell rows and 2 sets of 10 to 12 reps of barbell shrugs. That's all.
It may not seem like a lot, but as long as you take every set to muscular failure and focus on quality rather than quantity, this routine provides more than enough stimulation for maximum back growth. I've used this same routine for many years and continue to see steady progress in both back size and strength.
If you want more routines for another parts of your body, don't worry, I will write about them in future articles. Or, you can visit my website. There, you will find a lot of articles and information about muscle building and the most effective ways to train your body. - 17268
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