Best Ab Exercises For Women
Here are the best ab exercises for women... And they do not include crunches or sit ups. Crunches and sit ups suck for getting great feminine abs, or any abs .
They are a total waste of time. I'll show you what you can do instead that'll allow you to lose 1.75 inches or more from your waist in one or two short weeks.
Best Ab Exercises For women
1. Vacuum Pose
This exercise decreases inches off your waist better than any other exercise you can do. It's like sucking in your belly, but it's's different in how it's performed. What you do is suck in your belly button area ( your lower abs ) for as long as you can... Try for a minimum of 15-60 seconds each time. Rest then repeat. Doing just five minutes a day will make 1.75 inches of fat disappear around your waist in less than a month.
2. Hula ring
Hear me out, this isn't just for kids. It's excellent for toning and shaping the entire waist area... Making it a lot slimmer and giving it an especially female look to it. Do this for ten mins a day.
3. Hindu Squats
This isn't a direct ab exercise, but it indirectly works the abs because the abs are stabilizer muscles in the movement. Also, since these create such a large oxygen hole within your body, your body sucks up body-fat for speedy energy... Usually body-fat from your waist.
What you do is squat up and down very fast. No weights are concerned, you can do this at home. Be certain to swipe the ends of your fingers onto the ground with each passing repetition.
Do a hundred repetitions in less than five minutes. It's not straightforward, but it is not hard either. Those are three of the best ab exercises for women to do to form a nice, lean, female belly. - 17268
They are a total waste of time. I'll show you what you can do instead that'll allow you to lose 1.75 inches or more from your waist in one or two short weeks.
Best Ab Exercises For women
1. Vacuum Pose
This exercise decreases inches off your waist better than any other exercise you can do. It's like sucking in your belly, but it's's different in how it's performed. What you do is suck in your belly button area ( your lower abs ) for as long as you can... Try for a minimum of 15-60 seconds each time. Rest then repeat. Doing just five minutes a day will make 1.75 inches of fat disappear around your waist in less than a month.
2. Hula ring
Hear me out, this isn't just for kids. It's excellent for toning and shaping the entire waist area... Making it a lot slimmer and giving it an especially female look to it. Do this for ten mins a day.
3. Hindu Squats
This isn't a direct ab exercise, but it indirectly works the abs because the abs are stabilizer muscles in the movement. Also, since these create such a large oxygen hole within your body, your body sucks up body-fat for speedy energy... Usually body-fat from your waist.
What you do is squat up and down very fast. No weights are concerned, you can do this at home. Be certain to swipe the ends of your fingers onto the ground with each passing repetition.
Do a hundred repetitions in less than five minutes. It's not straightforward, but it is not hard either. Those are three of the best ab exercises for women to do to form a nice, lean, female belly. - 17268
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5:13 AM
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