Fat Burning In A Nutshell
At any time of year, we can use every last tip to help avoid holiday weight gain. Here you will find some fat loss tips.
1) No liquid calories (with the exception of a post-workout drink).
Please, no juices, sodas or sports drinks. Liquid sugar is your worst enemy when you are trying to lose fat.
You have to say goodbye to alcohol, especially if you are adding mix to drinks, you'll be drinking hundreds of calories.
2) Forget about fast food.
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit.
Fast, cheap, poor quality food ingredients is what you will find there. Accept it, it's cheap food, it's fast food, it's bad food.
If you want to be sure that the food you are eating is as good as it gets, then think about the option of preparing your own meals. There's no better way to be sure of what exactly you are eating.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Try eating more fruits and vegetables.
If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Stick with fiber-rich fruits and vegetables - organic if possible.
Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.
Don't worry...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
5) Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
If you train consistently, you'll see great results in a few weeks. It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn.
6) EXTRA TIP: After anytime you eat a big meal, the best you can do is to go for a walk any movement is better than sitting around watching the TV, and it will help you in the fat burning process and to control your triglycerides and cholesterol. - 17268
1) No liquid calories (with the exception of a post-workout drink).
Please, no juices, sodas or sports drinks. Liquid sugar is your worst enemy when you are trying to lose fat.
You have to say goodbye to alcohol, especially if you are adding mix to drinks, you'll be drinking hundreds of calories.
2) Forget about fast food.
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit.
Fast, cheap, poor quality food ingredients is what you will find there. Accept it, it's cheap food, it's fast food, it's bad food.
If you want to be sure that the food you are eating is as good as it gets, then think about the option of preparing your own meals. There's no better way to be sure of what exactly you are eating.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Try eating more fruits and vegetables.
If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Stick with fiber-rich fruits and vegetables - organic if possible.
Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.
Don't worry...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
5) Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
If you train consistently, you'll see great results in a few weeks. It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn.
6) EXTRA TIP: After anytime you eat a big meal, the best you can do is to go for a walk any movement is better than sitting around watching the TV, and it will help you in the fat burning process and to control your triglycerides and cholesterol. - 17268
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