How To Get Rid of Belly Fat - Top 10 New Year's Resolutions
Stubborn belly fat - how to remove it from your list of Top 10 New Year's Resolutions?
Reducing belly fat remains one of the most difficult Top 10 New Year's Resolutions for many people and it is amazing how it continues to be in the list year in, year out.
So instead of saying losing weight why am I saying get rid of belly fat instead? The reason is this: a flat ab or six pack abs is an indicator of how fit you are - you will not have great abs if you are not fit. Hence, if you focus on getting rid of your belly fat, you will inevitably also lose weight.
Now you may wonder whether there is really any way to finally tick off stubborn belly fat from appearing again in your Top 10 New Year's Resolutions next year?
Indeed there is...
To put simply, you need to do these three important steps in order of importance. They are Mindset, Nutrition and Workouts.
Now let's focus on the most important step of Mindset. If you don't do this first step correctly, you will not lose that stubborn fat and it will remain in your Top 10 New Year's Resolutions list for next year.
Let's do this immediately:
1.Visualize the new you (feel the new energy you have, how attractive you look..)
2.Have a burning desire to do the things you are going to do
3.Be specific and list down the goals you want to achieve (such as the hours to set aside every single week for workouts, the time period to achieve your goals, the type of food you want to skip)
4.Really believe that your goals are achievable
Once you have put yourself in the right frame of mind, you need to tackle nutrition next. Nutrition is way more important than your workouts. The simple reason for this is that there is no exercise in this world that can remove the junk you put into your body.
The best thing you can do about nutrition is to eat natural foods.
Unprocessed, natural foods like fresh vegetables and fruits, meat, nuts etc are what you need to eat.
If you think foods with labels such as slim, low fat, low sugar or diet are healthy, then think again. These are nothing more than over-glorified processed foods that are no less unhealthy as those without these labels. So simply avoid them as much as you can.
Most importantly of course, avoid fast foods. Also read food labels when you are shopping for groceries and don't buy anything with transfats in it.
Seventy percent of the battle is done if you take care of your nutrition. Now comes the comparatively easier part - the workout. However, let's adjust your understanding of what constitutes a good workout.
A great workout is not those long boring cardio workouts that many fitness trainers ask you to do. A good workout to lose fat must instead gives you a range of heart rates, not the constant rate that cardios do.
So what is a good fat burning workout? Skipping. If you skip fast for say 30 seconds and take a rest to recover your breathing and skip fast again for another 30 seconds, you will be burning a lot more fat than extended cardio workouts. The great thing about it is that you only need ten to 15 minutes of this intense workout to do the trick.
One of the reasons many people failed to remove their stubborn fat is because they got bored with the workouts. Don't keep doing the same exercises all the time. Inject variety in your routines. Change skipping to swimming or sprinting or cycling. Variety means fun and fun means you will enjoy your workouts and make working out a habit.
Yes it is as simple as that. Just 3 steps to reduce belly fat and meet one of your goals in your Top 10 New Year's Resolutions! - 17268
Reducing belly fat remains one of the most difficult Top 10 New Year's Resolutions for many people and it is amazing how it continues to be in the list year in, year out.
So instead of saying losing weight why am I saying get rid of belly fat instead? The reason is this: a flat ab or six pack abs is an indicator of how fit you are - you will not have great abs if you are not fit. Hence, if you focus on getting rid of your belly fat, you will inevitably also lose weight.
Now you may wonder whether there is really any way to finally tick off stubborn belly fat from appearing again in your Top 10 New Year's Resolutions next year?
Indeed there is...
To put simply, you need to do these three important steps in order of importance. They are Mindset, Nutrition and Workouts.
Now let's focus on the most important step of Mindset. If you don't do this first step correctly, you will not lose that stubborn fat and it will remain in your Top 10 New Year's Resolutions list for next year.
Let's do this immediately:
1.Visualize the new you (feel the new energy you have, how attractive you look..)
2.Have a burning desire to do the things you are going to do
3.Be specific and list down the goals you want to achieve (such as the hours to set aside every single week for workouts, the time period to achieve your goals, the type of food you want to skip)
4.Really believe that your goals are achievable
Once you have put yourself in the right frame of mind, you need to tackle nutrition next. Nutrition is way more important than your workouts. The simple reason for this is that there is no exercise in this world that can remove the junk you put into your body.
The best thing you can do about nutrition is to eat natural foods.
Unprocessed, natural foods like fresh vegetables and fruits, meat, nuts etc are what you need to eat.
If you think foods with labels such as slim, low fat, low sugar or diet are healthy, then think again. These are nothing more than over-glorified processed foods that are no less unhealthy as those without these labels. So simply avoid them as much as you can.
Most importantly of course, avoid fast foods. Also read food labels when you are shopping for groceries and don't buy anything with transfats in it.
Seventy percent of the battle is done if you take care of your nutrition. Now comes the comparatively easier part - the workout. However, let's adjust your understanding of what constitutes a good workout.
A great workout is not those long boring cardio workouts that many fitness trainers ask you to do. A good workout to lose fat must instead gives you a range of heart rates, not the constant rate that cardios do.
So what is a good fat burning workout? Skipping. If you skip fast for say 30 seconds and take a rest to recover your breathing and skip fast again for another 30 seconds, you will be burning a lot more fat than extended cardio workouts. The great thing about it is that you only need ten to 15 minutes of this intense workout to do the trick.
One of the reasons many people failed to remove their stubborn fat is because they got bored with the workouts. Don't keep doing the same exercises all the time. Inject variety in your routines. Change skipping to swimming or sprinting or cycling. Variety means fun and fun means you will enjoy your workouts and make working out a habit.
Yes it is as simple as that. Just 3 steps to reduce belly fat and meet one of your goals in your Top 10 New Year's Resolutions! - 17268
About the Author:
Looking to achieve your New Year's Resolutions of losing belly fat, then visit www.SixPackAbsInsider.com to find the best advice on how you can build your abs.
posted by X - Men at
3:50 AM
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