Phase Out Bad Foods With Foods Such As These
Though we all like to splurge on bad foods once in a while, we can't do this regularly. Despite this, it's easier said than done as it's always hard to stay consistently disciplined.
As a result, many of us find ourselves in a situation where we could stand to lose a little weight. For the sake of our appearance and our health, this is something that shouldn't be taken lightly.
While the best way to get there is exercise, what you eat is just as important. Instead of eating these unhealthy foods regularly, I'd like to suggest some replacements that taste just as good as the real thing. Most importantly, you'll find yourself consuming less unhealthy calories.
One thing that I'd recommend doing is substituting hamburgers with turkey burgers sometimes. I would suggest that you go for a white meat turkey burger, as these are known to be leaner cuts of the meat and they have less fat.
You'd be surprised at how good these could taste on a whole wheat bun with a slice of low fat cheese.
We also drink way too much soda. There's no nutritional value to soda, and these are known as empty calories that the body does nothing with. All of this gets stored as fat. This isn't at all necessary, as you could easily replace soda with sparkling juice drinks made entirely from fruit and carbonated water.
Then there's the issue of french fries, which just about everyone loves. Unfortunately, these are loaded with oil. One much healthier alternative is a baked potato, which has many nutrients that do good things for the body.
You'll be ridding yourself of the fatty oils that come with fried foods and you'll enjoy the nutrients that come with any baked potato. It may take a bit of dedication, but you'll be glad you made the move.
All of these things will make a difference in your life, and there's no better time to get started than now. - 17268
As a result, many of us find ourselves in a situation where we could stand to lose a little weight. For the sake of our appearance and our health, this is something that shouldn't be taken lightly.
While the best way to get there is exercise, what you eat is just as important. Instead of eating these unhealthy foods regularly, I'd like to suggest some replacements that taste just as good as the real thing. Most importantly, you'll find yourself consuming less unhealthy calories.
One thing that I'd recommend doing is substituting hamburgers with turkey burgers sometimes. I would suggest that you go for a white meat turkey burger, as these are known to be leaner cuts of the meat and they have less fat.
You'd be surprised at how good these could taste on a whole wheat bun with a slice of low fat cheese.
We also drink way too much soda. There's no nutritional value to soda, and these are known as empty calories that the body does nothing with. All of this gets stored as fat. This isn't at all necessary, as you could easily replace soda with sparkling juice drinks made entirely from fruit and carbonated water.
Then there's the issue of french fries, which just about everyone loves. Unfortunately, these are loaded with oil. One much healthier alternative is a baked potato, which has many nutrients that do good things for the body.
You'll be ridding yourself of the fatty oils that come with fried foods and you'll enjoy the nutrients that come with any baked potato. It may take a bit of dedication, but you'll be glad you made the move.
All of these things will make a difference in your life, and there's no better time to get started than now. - 17268
About the Author:
Besides food, the writer also frequently writes on used commercial refrigerators and the True commercial refrigerator.
posted by X - Men at
6:56 AM
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