Pass On These Food Felons
Americans diets seriously lack healthy ingredients like fresh fruits, vegetables, and whole grains. Americans struggle with obesity, heart disease and diabetes and it is no wonder. Our fast paced society values instant gratification, so we crave fast food and our bodies suffer as a result. A healthy diet is one that is balanced and has variety. Sneaking a quick snack from time to time will not wreck your health, but making life-long smart food choices will improve your overall nutrition. If your looking to lose weight or just need to start eating healthier, start by cutting these nutrition nightmares from your diet. In order to lose fat and build muscle you must stay away from these 12 foods and remove them completely from your diet.
Deep fried fats and oils: Deep fried greasy food will wreak havoc on your cholesterol levels. Plus, foods deep fried in fats and oils have been linked to cancer.
White flour: Commercially processed wheat loses all of its nutrients when the vitamin and mineral-rich bran and germ is removed. What remains is a product that lacks substantive nutritional value. Food products made from refined white flour may also be linked to an increased risk of heart disease.
Sugar: Everyone knows that the calories in sugar will make you gain weight, but many people are unaware that the fructose component in refined sugar will also raise your cholesterol.
Canned soups: It is so easy to open a can of soup for a quick, satisfying meal, but beware: many canned soups contain high levels of sodium, fat and calories.
Donuts: A deep fried refined white flour glob rolled in sugar has no redeeming nutritional qualities. Just say no.
Energy drinks: You may get an energy boost from some popular energy drinks on the market, but you also get sky high amounts of sugar, caffeine and carbohydrates.
French fries: While they may be considered the perfect accompaniment to the hamburger, French fries get a bad rap due to astronomical levels of fat, calories and salt.
Granola Bars: While there may be some nutritious components to granola, most commercially available granola bars typically have about as much fat, sugar and calories as candy bars.
Dried Fruit: Just eat the real thing. Most dried fruit products are coated in sugar and contain a boatload of preservatives to prevent spoilage and to preserve color.
Margarine: Once though of as a healthy alternative to butter, the trans fat in margarine is linked to a higher risk of heart disease.
Sodas: Loaded with sugar and caffeine, drinking too much soda can harm your teeth and many people are becoming wary of the side effects associated with artificial sweeteners found in diet sodas.
Hot Dogs: There is nothing healthy about the hot dog. This summertime grill staple is loaded with preservatives, sodium and fat. Choose lean chicken or salmon for your next cookout. - 17268
Deep fried fats and oils: Deep fried greasy food will wreak havoc on your cholesterol levels. Plus, foods deep fried in fats and oils have been linked to cancer.
White flour: Commercially processed wheat loses all of its nutrients when the vitamin and mineral-rich bran and germ is removed. What remains is a product that lacks substantive nutritional value. Food products made from refined white flour may also be linked to an increased risk of heart disease.
Sugar: Everyone knows that the calories in sugar will make you gain weight, but many people are unaware that the fructose component in refined sugar will also raise your cholesterol.
Canned soups: It is so easy to open a can of soup for a quick, satisfying meal, but beware: many canned soups contain high levels of sodium, fat and calories.
Donuts: A deep fried refined white flour glob rolled in sugar has no redeeming nutritional qualities. Just say no.
Energy drinks: You may get an energy boost from some popular energy drinks on the market, but you also get sky high amounts of sugar, caffeine and carbohydrates.
French fries: While they may be considered the perfect accompaniment to the hamburger, French fries get a bad rap due to astronomical levels of fat, calories and salt.
Granola Bars: While there may be some nutritious components to granola, most commercially available granola bars typically have about as much fat, sugar and calories as candy bars.
Dried Fruit: Just eat the real thing. Most dried fruit products are coated in sugar and contain a boatload of preservatives to prevent spoilage and to preserve color.
Margarine: Once though of as a healthy alternative to butter, the trans fat in margarine is linked to a higher risk of heart disease.
Sodas: Loaded with sugar and caffeine, drinking too much soda can harm your teeth and many people are becoming wary of the side effects associated with artificial sweeteners found in diet sodas.
Hot Dogs: There is nothing healthy about the hot dog. This summertime grill staple is loaded with preservatives, sodium and fat. Choose lean chicken or salmon for your next cookout. - 17268
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posted by X - Men at
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