Unconventional Fitness Strategies
We've learned a lot about nutrition in recent years. This has led to a health conscious society that never existed decades ago, as many are focused on keeping their weight down.
As far as getting there goes, the key is diet and exercise. There are no secrets about this. Still, it's always harder to adhere to the discipline that comes with both, especially exercise.
Well, you may want to try any of the following creative ways to slim down and burn some calories. After all, it's always good to mix things up a bit.
Believe it or not, walking is a great form of natural exercise. While setting time aside to walk each day may be difficult to squeeze in, why not work it into your regular routine by substituting a car ride with a walk?
You'll enjoy the scenery that comes with a walk, and you'll burn off some energy in the process. Every mile walked usually amounts to roughly over 50 calories, which equates to approximately 6 grams of fat. Do this consistently and it will definitely add up.
While you're walking, there are ways to keep busy so that it doesn't feel like work. Listen to some music or a podcast, or simply make some phone calls as you walk.
Believe or not, you can also choose to clean in place of exercise, as long as you do it regularly. You'll get the benefit of living in a spotless dwelling, and you'll never see anyone complaining about that.
You'd be surprised by how many calories a cleaning job can burn, especially if you're doing it on a regular basis.
Try one of these exercise alternatives out and I can promise you'll appreciate the benefits. The key to the success of either one is consistency, so make sure you stick to your plan. - 17268
As far as getting there goes, the key is diet and exercise. There are no secrets about this. Still, it's always harder to adhere to the discipline that comes with both, especially exercise.
Well, you may want to try any of the following creative ways to slim down and burn some calories. After all, it's always good to mix things up a bit.
Believe it or not, walking is a great form of natural exercise. While setting time aside to walk each day may be difficult to squeeze in, why not work it into your regular routine by substituting a car ride with a walk?
You'll enjoy the scenery that comes with a walk, and you'll burn off some energy in the process. Every mile walked usually amounts to roughly over 50 calories, which equates to approximately 6 grams of fat. Do this consistently and it will definitely add up.
While you're walking, there are ways to keep busy so that it doesn't feel like work. Listen to some music or a podcast, or simply make some phone calls as you walk.
Believe or not, you can also choose to clean in place of exercise, as long as you do it regularly. You'll get the benefit of living in a spotless dwelling, and you'll never see anyone complaining about that.
You'd be surprised by how many calories a cleaning job can burn, especially if you're doing it on a regular basis.
Try one of these exercise alternatives out and I can promise you'll appreciate the benefits. The key to the success of either one is consistency, so make sure you stick to your plan. - 17268
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About the writer: Besides exercise, the writer also regularly writes about the outdoor rabbit cage and big rabbit's cage.
posted by X - Men at
9:44 AM
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