Powerful Foods That Can Enhance Quality Of Life
Who doesn't want to increase the length and productiveness of their life? Unfortunately, the urge to do so has led many people into buying bogus formulations.
In reality, increasing both length and quality of life does not happen overnight. Rather, what's needed here are changes to your daily routine that over time will compound and have tremendous effects.
The bottom line is that we don't age overnight, thus expecting to reverse aging from one day to the next is not reasonable.
Thus, without further ado, here are some powerful foods that can enhance your quality of life over the long run:
1. Walnuts: Not all nuts are created equal, although most of them do have healthy fat. The good thing about walnuts is that they have high amounts of omega-3 fats. Just make sure to keep them in a refrigerated environment since omega-3 fats can become rancid very quickly at room temperatures.
2. Cacao from the source: Be careful with companies claiming to be selling organic cocoa because often times they are selling "alkalized" cocoa-a form that has been processed. Instead, stick to cocoa that is NOT processed for maximum benefit. Cocoa, as proven by Harvard researchers, increases the elasticity of arteries-a great way to increase heart health.
3. Marine fat: You don't have to stick with fish to get healthy marine fat. However, for sake of simplicity your best bet is wild salmon. You can also have sardines and oysters as they are low in toxins but high in bio available omega-3's. As an added bonus, most marine sources of protein are high in vitamin D.
4. Spirits: Alcohol, specifically red wine, does a great job at making your arteries more pliable-a good thing. The main issue here, however, is that once you go over one glass you are going to get a negative return on your drinking. So keep the red wine under strict tabs.
The best way to increase health and lifespan is to be patient. Don't expect wonder drugs, instead, make changes every single day that over time will have a tremendous impact on your health.
And don't wait too long to take action on this information. If you do, you might forget what you have learned! - 17268
In reality, increasing both length and quality of life does not happen overnight. Rather, what's needed here are changes to your daily routine that over time will compound and have tremendous effects.
The bottom line is that we don't age overnight, thus expecting to reverse aging from one day to the next is not reasonable.
Thus, without further ado, here are some powerful foods that can enhance your quality of life over the long run:
1. Walnuts: Not all nuts are created equal, although most of them do have healthy fat. The good thing about walnuts is that they have high amounts of omega-3 fats. Just make sure to keep them in a refrigerated environment since omega-3 fats can become rancid very quickly at room temperatures.
2. Cacao from the source: Be careful with companies claiming to be selling organic cocoa because often times they are selling "alkalized" cocoa-a form that has been processed. Instead, stick to cocoa that is NOT processed for maximum benefit. Cocoa, as proven by Harvard researchers, increases the elasticity of arteries-a great way to increase heart health.
3. Marine fat: You don't have to stick with fish to get healthy marine fat. However, for sake of simplicity your best bet is wild salmon. You can also have sardines and oysters as they are low in toxins but high in bio available omega-3's. As an added bonus, most marine sources of protein are high in vitamin D.
4. Spirits: Alcohol, specifically red wine, does a great job at making your arteries more pliable-a good thing. The main issue here, however, is that once you go over one glass you are going to get a negative return on your drinking. So keep the red wine under strict tabs.
The best way to increase health and lifespan is to be patient. Don't expect wonder drugs, instead, make changes every single day that over time will have a tremendous impact on your health.
And don't wait too long to take action on this information. If you do, you might forget what you have learned! - 17268
About the Author:
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4:11 AM
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