Weight Loss Success Tips
Many fail to lose their weight consistently. Typically, those are individuals that try every new-coming slimming strategy hoping to succeed at last, but normally success pass them by.
The main reason for the failure for many is that they are blind to their own mistakes. Wrong doing isn't noticed and same mistakes are repeated. It's normal for each of us; we don't see things that we dislike.
Bellow you will find 5 things that should help you to make first steps to successful weight loss.
1) Keep track of everything you eat by writing it down.
Many think that their diet is healthy enough but are wondering why they can't lose weight, not a single pound. To find that out, start writing down everything you eat. Get a notebook and start writing.
Everything should be there - sweets, tiny piece of cake, pizza leftover and even thin slice of salami should be added to your list. After running through your list you will be surprised how many diet "friendly" products there can appear.
2) Drink only when you're thirsty and eat only when you're hungry.
Every time you want to eat or drink something ask yourself: "Why am I doing this?" Possible answers from many could be: because you're tired, bored, excited, sad, happy; only answers that are accepted should be "because you're hungry or thirsty". Do something else if you are not hungry but don't eat and same is with thirst and drinking.
3) Do not starve yourself.
From the first view it looks correct; body weight increased because you ate too much and doing complete opposite you will start losing weight. Unfortunately it's wrong. First point against starvation is that you will break sooner or later and then you will eat what you can get (anything). Second thing is that our bodies know how to survive and in the case of emergency they will switch into a power saving mode saving energy and using less of it.
Forget about starvation and start eating healthy meals. Have 3 (better 5) well balanced meals every day and drink plenty of water. Your usual unhealthy snacks replace by healthy options like nuts or fruits and vegetables.
4) Have a treat.
Don't exclude your favourite foods from your diet completely but treat yourself with them, once a week let's say. Remember of moderation of course and don't forget that you're on a diet. This will help you to keep going and you won't feel that bad and depressed.
5) And exercising of course.
There is no healthy weight loss without the exercising and you won't be an exception. Don't get scared by that word. Start small and slow. Five minutes a day for the beginner is completely acceptable. Increase that exercising time by another 5 minutes every week and soon you will do your 30 minutes or even more. - 17268
The main reason for the failure for many is that they are blind to their own mistakes. Wrong doing isn't noticed and same mistakes are repeated. It's normal for each of us; we don't see things that we dislike.
Bellow you will find 5 things that should help you to make first steps to successful weight loss.
1) Keep track of everything you eat by writing it down.
Many think that their diet is healthy enough but are wondering why they can't lose weight, not a single pound. To find that out, start writing down everything you eat. Get a notebook and start writing.
Everything should be there - sweets, tiny piece of cake, pizza leftover and even thin slice of salami should be added to your list. After running through your list you will be surprised how many diet "friendly" products there can appear.
2) Drink only when you're thirsty and eat only when you're hungry.
Every time you want to eat or drink something ask yourself: "Why am I doing this?" Possible answers from many could be: because you're tired, bored, excited, sad, happy; only answers that are accepted should be "because you're hungry or thirsty". Do something else if you are not hungry but don't eat and same is with thirst and drinking.
3) Do not starve yourself.
From the first view it looks correct; body weight increased because you ate too much and doing complete opposite you will start losing weight. Unfortunately it's wrong. First point against starvation is that you will break sooner or later and then you will eat what you can get (anything). Second thing is that our bodies know how to survive and in the case of emergency they will switch into a power saving mode saving energy and using less of it.
Forget about starvation and start eating healthy meals. Have 3 (better 5) well balanced meals every day and drink plenty of water. Your usual unhealthy snacks replace by healthy options like nuts or fruits and vegetables.
4) Have a treat.
Don't exclude your favourite foods from your diet completely but treat yourself with them, once a week let's say. Remember of moderation of course and don't forget that you're on a diet. This will help you to keep going and you won't feel that bad and depressed.
5) And exercising of course.
There is no healthy weight loss without the exercising and you won't be an exception. Don't get scared by that word. Start small and slow. Five minutes a day for the beginner is completely acceptable. Increase that exercising time by another 5 minutes every week and soon you will do your 30 minutes or even more. - 17268
About the Author:
Learn more about weight loss pills. Stop by Chris Robinson's site where you can buy diet pill online to lose weight easier and faster.
posted by X - Men at
2:04 PM
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