Why Most Fat Burning Diets Fail.
Do fat burning diets actually work? This is one of the most talked about questions online today. Some health workers will tell you that they do, while others will tell you to stay as far away from them as possible. Why is there such a mixture of opinions on this topic? Well I truly believe that it has everything to do with their lack of understanding on the subject. Most people just don't understand how the body burns energy in the digestion of the food that they have consumed.
A common misunderstanding of how the human body works deals with the issue of burning calories. Some assume that the body burns calories for energy only when it is performing physical tasks. This is not an accurate assessment as the body will burn calories for all its functions including breathing, beating the heart, and, yes, digesting food. Of course, the body will not burn 2,000 calories when digesting food but it will require a certain amount of calories in order to handle the burning process. The advocates of the quick fat burning diets assert there are foods, however, that can be referred to as negative burning foods.
So you might be asking how this actually works. Well let's say that you eat a piece of food that is roughly 110 calories. Now when your body digests this piece of food it requires 135 calories to digest it. So even though you have eaten something that is 110 calories your body required 135 calories on order to digest it. Your body needed an additional 25 calories in order to digest the piece of food that you ate. So it's safe to say that if you ate more of these negative burning foods you would naturally start to drop off body fat as your body would need to burn body fat for the additional calories needed to digest the negative foods you eat. Does this really work?
Well, it is possible to work with fast fat burning diets but it is necessary to do so in a manner that can be dubbed both reasonable and realistic. You are not going to eat a 5,000 calorie diet per day and not exercise and developed a ripped physique. The body just does not work that way and anyone that tells you that it does is flat out being disingenuous. So, how then can you take advantage of such fat burning diets and achieve results?
All you have to do is add negative calorie foods to your diet plan. Foods such as lean meats (chicken), low fat yogurt and apples are a few of the most popular negative burning calorie food choices on the internet today. So if you're goal here is to lose weight, then adding these types of foods to your diet make perfect sense. That being said if you are looking for fast results I would recommend that you eat a diet full of negative burning foods as well as implement a weight training routine or muscle building routine for faster and optimal results.
Adding a weight training routine or muscle building routine to your fat burning diet plan will supercharge your fat burning results. You will increase your metabolism and burn twice as many calories resulting in even greater fat loss. - 17268
A common misunderstanding of how the human body works deals with the issue of burning calories. Some assume that the body burns calories for energy only when it is performing physical tasks. This is not an accurate assessment as the body will burn calories for all its functions including breathing, beating the heart, and, yes, digesting food. Of course, the body will not burn 2,000 calories when digesting food but it will require a certain amount of calories in order to handle the burning process. The advocates of the quick fat burning diets assert there are foods, however, that can be referred to as negative burning foods.
So you might be asking how this actually works. Well let's say that you eat a piece of food that is roughly 110 calories. Now when your body digests this piece of food it requires 135 calories to digest it. So even though you have eaten something that is 110 calories your body required 135 calories on order to digest it. Your body needed an additional 25 calories in order to digest the piece of food that you ate. So it's safe to say that if you ate more of these negative burning foods you would naturally start to drop off body fat as your body would need to burn body fat for the additional calories needed to digest the negative foods you eat. Does this really work?
Well, it is possible to work with fast fat burning diets but it is necessary to do so in a manner that can be dubbed both reasonable and realistic. You are not going to eat a 5,000 calorie diet per day and not exercise and developed a ripped physique. The body just does not work that way and anyone that tells you that it does is flat out being disingenuous. So, how then can you take advantage of such fat burning diets and achieve results?
All you have to do is add negative calorie foods to your diet plan. Foods such as lean meats (chicken), low fat yogurt and apples are a few of the most popular negative burning calorie food choices on the internet today. So if you're goal here is to lose weight, then adding these types of foods to your diet make perfect sense. That being said if you are looking for fast results I would recommend that you eat a diet full of negative burning foods as well as implement a weight training routine or muscle building routine for faster and optimal results.
Adding a weight training routine or muscle building routine to your fat burning diet plan will supercharge your fat burning results. You will increase your metabolism and burn twice as many calories resulting in even greater fat loss. - 17268
About the Author:
Are you looking to lose weight and gain serious muscle, then visit www.seriousmusclegains.com to find the best muscle building diet and learn how it can help you turbo-charge your fat loss goals.
posted by X - Men at
10:50 AM
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