Reduce Belly Fat - Diet And Exercises For Busy Women
Here's how to reduce belly fat using diet and exercises... Specifically for busy women. Since time is at a premium, you need something that is's quick and generates results. I have what you're looking for.
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub little circles around you belly button with one of the hands for thirty seconds. Rest and repeat for a total of 5 minutes a day. Best to do it two times a day for 2-3 minutes every time.
This works because of the heat energy in your hands. It goes straight thru your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the boring tip if you want, but if you'd like a straightforward way to lose two pounds a month for some months... Here it is.
3.Jump on a mini-trampoline during your spare time
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time every month is I jump on the mini-trampoline during TV commercials. So I mix my television time with my workout time... Thus saving a giant piece of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About 22 mins worth of commercials an hour. So get jumping... It's maybe the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that could be a massively weight loss exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Malevolent laugh! It's a love-hate kind of exercise. You're going to love the weight loss results... Particularly it peeling away belly fat. - 17268
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub little circles around you belly button with one of the hands for thirty seconds. Rest and repeat for a total of 5 minutes a day. Best to do it two times a day for 2-3 minutes every time.
This works because of the heat energy in your hands. It goes straight thru your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the boring tip if you want, but if you'd like a straightforward way to lose two pounds a month for some months... Here it is.
3.Jump on a mini-trampoline during your spare time
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time every month is I jump on the mini-trampoline during TV commercials. So I mix my television time with my workout time... Thus saving a giant piece of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About 22 mins worth of commercials an hour. So get jumping... It's maybe the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that could be a massively weight loss exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Malevolent laugh! It's a love-hate kind of exercise. You're going to love the weight loss results... Particularly it peeling away belly fat. - 17268
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Losing body fat is not really as difficult as it may seem. In order to best abs exercise it takes a punch out of you, but you can do it: Stomach Exercises
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