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Friday, December 5, 2008

The Benefits of Using Fish Oil for Women

By Michael Byrd

Are there advantages of using fish oil on women exclusive to the fairer sex?

In any case, women will always be smarter than men, they are even stronger emotionally and smell a whole lot better too!

In most cases however, men and women suffer from the same health problems like cancer, heart disease, diabetes, arthritis and depression. But there is one thing where men suffer more than women. It's PMS. (It was OK for my wife to mention it as long as I mentioned it kindly.)

The manner in which we handle these health issues is really up to us.

You have two options, to wait until you get a degenerative disease and seek for medical help (this is what men always love to do), or do something before you see a problem.

If you should choose the second option, you can use fish oil for women. It gives you certain health benefits - like lesser PMS and menopause symptoms and lesser chances of developing breast cancer.

Every top cause of death on women has two common factors, degenerative and preventable.

We won't be pedantic over rankings here. Regardless if you have the most leading cause or not, because after all it is one and the same - degenerative. Certainly not a thing we can be too proud of.

Nevertheless, you will have one dietary adornment that you wish to have in your nutritional clothing, and this happens to be the most amazing form of prevention there is for women ? the omega 3 fatty acids from fish.

Every day, research has been continuously confirming the strength of these simple, natural nutrients.

Reviews tell us that boosting your omega 3 intake helps in the prevention of heart diseases, strokes, cancer, diabetes, depression, Alzheimer's, PMS, memory loss, dry skin and a lot more.

One of the major reasons why fish oil fatty acids is very beneficial is it helps in decreasing and regulating inflammation in the body ? whether you see it or not.

Recent studies have shown that degenerative diseases usually start when the inflammatory cycle of the body has problems, and it can only happen to a person who is deficient with specific omega 3 fatty acids.

Scientist refers to this as an "inverse relationship", but this is actually very simple. If you have more omega 3 fish oil intake, the lesser your chances of developing degenerative diseases.

If men think this only applies to women, they should think twice. Because the lesser omega 3's they get, the higher the chance of developing preventable degenerative disease.

It's that plain

Omega 3 fatty acids are derived from cold water fish, like salmon, tuna, anchovies, sardines, herring and mackerel.

So to get as many health benefits from fish oil for women (and men), add more omega 3 fish oil in your diet plan and get a daily supplement of pure fish oil capsules from a reputable source.

The ladies will have to prove to us guys how smart they are by making sure they get more fish oil in their diet on a regular basis - 17268

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