Healthy Way Of Losing Weight Fast - 9 Lbs Every 11 Days
A special occasion is coming up and you want to know how to lose weight and drop six pounds in a week. Well, besides trying to starve yourself, you can start losing weight fast if you start watching what you eat.
If you are interested in losing weight fast, you need to cut out fried foods, fatty foods, high carbohydrates, sugars and anything fatty. This list includes alcohol which is high in sugar and calories, sodas and juices. You can drink water, unsweetened tea or black coffee instead. If weight loss is your goal, you need to prepare yourself mentally. Visualize the new, thinner you but do not expect this weight loss overnight.
By eating lean meats, vegetables and fruit and watching your portions, pounds may start to drop off and you may be able to drop six pounds in a week. But some people also just lose what is often called "water weight" the first week. Since your body is 90% water, by not eating as much, you may not be taking in as much water through your food, so it is not a permanent weight loss, and will return when you start eating normal or take in more water.
If you want to drop six pounds in a week, you need to lower your calorie intake. It needs to be below what you burn to lose weight, so you might want to take up an activity such as swimming or walking. This will speed up your metabolism and tone your body. Doing such an activity means you should soon be losing weight successfully.
When you are looking to lose weight, you will find that cutting down on the portions that you eat, getting more active and eating more things that are good for you are very important for a start, but what happens when you plateau? You metabolism will adjust to the changes for better or for worse, and you will find that it can be even harder to lose weight.
This is the point at which a very restrictive diet stops working. The metabolism will try to make up for the deficit calorie intake. It will try to work with fewer calories, less sugar and fewer carbohydrates and hold on to fat stores in your cells. It is common at this point to feel like you are depriving yourself, give up the diet and adopt your old eating patterns again. This is the reason why some people end up even bigger than they were when they began dieting.
To learn how to lose weight, you have to balance the types of foods such as fat burning and nutritional, and portion sizes. By eating different types of food, at different intervals and numerous times per day, the metabolism will speed up and burn more calories, without the need for strenuous exercise.
When you are thinking about how burn fat through good nutrition, you will find that it is possible to lose eleven pounds every eleven days as long as you pay attention to the portions that are being used and the foods that you are consuming. - 17268
If you are interested in losing weight fast, you need to cut out fried foods, fatty foods, high carbohydrates, sugars and anything fatty. This list includes alcohol which is high in sugar and calories, sodas and juices. You can drink water, unsweetened tea or black coffee instead. If weight loss is your goal, you need to prepare yourself mentally. Visualize the new, thinner you but do not expect this weight loss overnight.
By eating lean meats, vegetables and fruit and watching your portions, pounds may start to drop off and you may be able to drop six pounds in a week. But some people also just lose what is often called "water weight" the first week. Since your body is 90% water, by not eating as much, you may not be taking in as much water through your food, so it is not a permanent weight loss, and will return when you start eating normal or take in more water.
If you want to drop six pounds in a week, you need to lower your calorie intake. It needs to be below what you burn to lose weight, so you might want to take up an activity such as swimming or walking. This will speed up your metabolism and tone your body. Doing such an activity means you should soon be losing weight successfully.
When you are looking to lose weight, you will find that cutting down on the portions that you eat, getting more active and eating more things that are good for you are very important for a start, but what happens when you plateau? You metabolism will adjust to the changes for better or for worse, and you will find that it can be even harder to lose weight.
This is the point at which a very restrictive diet stops working. The metabolism will try to make up for the deficit calorie intake. It will try to work with fewer calories, less sugar and fewer carbohydrates and hold on to fat stores in your cells. It is common at this point to feel like you are depriving yourself, give up the diet and adopt your old eating patterns again. This is the reason why some people end up even bigger than they were when they began dieting.
To learn how to lose weight, you have to balance the types of foods such as fat burning and nutritional, and portion sizes. By eating different types of food, at different intervals and numerous times per day, the metabolism will speed up and burn more calories, without the need for strenuous exercise.
When you are thinking about how burn fat through good nutrition, you will find that it is possible to lose eleven pounds every eleven days as long as you pay attention to the portions that are being used and the foods that you are consuming. - 17268
About the Author:
Christine G. Shannon uses the Effective Weight Loss Diets and she lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Weight Loss Secret.
posted by X - Men at
9:54 PM
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