Heart Health Research and Fish Oil for the Heart Health
Fish oil for heart health is a big issue. And for a valid reason.
Newspapers and magazines can't do without research news on the amazing health benefits of fish oil for heart health. It is highly recommended by doctors, nutritionists, trainers, exercise buffs and even my vet has recommended using fish oil capsules for the heart health of my pet chocolate Labrador, Phyto.
Indeed a lot of us have heard of the good health benefits for the cardiovascular system that omega 3 fish oil has, but not all are aware of the scientific research that verifies the results of the fish oil for heart health craze.
A report that was published in Circulation, an official journal of the American Heart Association, provided an extensive detail of how omega 3 fatty acids from fish enhances circulation and why fish oil is effective for the health of your heart and cardiovascular system in several ways.
The study presented how fish oil fatty acids helps in lowering the cholesterol levels, preventing irregular heartbeat and minimizing blood clots. It also helps in lowering both the blood pressure and triglycerides, balancing HDL and LDL, and relaxing the arterial walls, as well as preventing the formation of new plaque and inflammation, vasoconstriction, platelet aggregation and much more. [Vol. 106:2747]
Astonishing! Other scientists have mentioned how omega 3 fish oil can help a person that is depressed as well. It can be a big help for somebody who is broken hearted.
A certain group of doctors have published research in the Journal of American Medical Association regarding all the positive effects that increased fish oil consumption can do to lowering a man's risk of coronary heart disease (CHD). Then again, statistics have shown that more women die from heart disease as compared to any other cause, so scientists were interested to know if fish oil can give the same health benefits to them as it can for men.
They followed 84,688 women in a span of 16 years and they were able to arrive at a conclusion that women who ate 5 or more servings of fish a week have lesser risks of CHD or dying due to a heart attack as compared to women who eat less fish. [Vol. 287, No. 14]
In my own point of view, this makes it clear that fish oil for heart health is essential. But it may be interesting to know how much is needed? Recommendations usually suggest 5 or more servings of oily, cold water fish a week. It can greatly help enhance your heart health, but sometimes it may fall short. Studies however recommend that 1 to 3 grams of fish oil daily is enough for a healthy cardiovascular system.
The only sure way that you get this is through supplements of pure omega 3 fish oil capsules that will give you a balance of all the eight naturally occurring omega 3 fatty acids.
So that is the reason why everyone recommends fish oil for heart health. Would you want to do something about your health now? It actually won't get you into too much trouble to improve your health and believe me it is worthwhile. You will definitely find it nice to have a pain free, happy, healthy life when you grow old.
Certainly you will! And you can start now, if you heed this advice. - 17268
Newspapers and magazines can't do without research news on the amazing health benefits of fish oil for heart health. It is highly recommended by doctors, nutritionists, trainers, exercise buffs and even my vet has recommended using fish oil capsules for the heart health of my pet chocolate Labrador, Phyto.
Indeed a lot of us have heard of the good health benefits for the cardiovascular system that omega 3 fish oil has, but not all are aware of the scientific research that verifies the results of the fish oil for heart health craze.
A report that was published in Circulation, an official journal of the American Heart Association, provided an extensive detail of how omega 3 fatty acids from fish enhances circulation and why fish oil is effective for the health of your heart and cardiovascular system in several ways.
The study presented how fish oil fatty acids helps in lowering the cholesterol levels, preventing irregular heartbeat and minimizing blood clots. It also helps in lowering both the blood pressure and triglycerides, balancing HDL and LDL, and relaxing the arterial walls, as well as preventing the formation of new plaque and inflammation, vasoconstriction, platelet aggregation and much more. [Vol. 106:2747]
Astonishing! Other scientists have mentioned how omega 3 fish oil can help a person that is depressed as well. It can be a big help for somebody who is broken hearted.
A certain group of doctors have published research in the Journal of American Medical Association regarding all the positive effects that increased fish oil consumption can do to lowering a man's risk of coronary heart disease (CHD). Then again, statistics have shown that more women die from heart disease as compared to any other cause, so scientists were interested to know if fish oil can give the same health benefits to them as it can for men.
They followed 84,688 women in a span of 16 years and they were able to arrive at a conclusion that women who ate 5 or more servings of fish a week have lesser risks of CHD or dying due to a heart attack as compared to women who eat less fish. [Vol. 287, No. 14]
In my own point of view, this makes it clear that fish oil for heart health is essential. But it may be interesting to know how much is needed? Recommendations usually suggest 5 or more servings of oily, cold water fish a week. It can greatly help enhance your heart health, but sometimes it may fall short. Studies however recommend that 1 to 3 grams of fish oil daily is enough for a healthy cardiovascular system.
The only sure way that you get this is through supplements of pure omega 3 fish oil capsules that will give you a balance of all the eight naturally occurring omega 3 fatty acids.
So that is the reason why everyone recommends fish oil for heart health. Would you want to do something about your health now? It actually won't get you into too much trouble to improve your health and believe me it is worthwhile. You will definitely find it nice to have a pain free, happy, healthy life when you grow old.
Certainly you will! And you can start now, if you heed this advice. - 17268
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Forget everything you thought you knew about fish oil. This website on fish oil shatters all the current myths and gives it to you straight.
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