Build Muscle Up Quickly with Tabata Intervals

By Jared Conley

You want to build muscle up fast and you want to do it now. You've probably heard how much hard work it will take, and you're preparing yourself to get to the gym four or five times per week for more than an hour per workout.

I have good news for you. Conventional wisdom is dead wrong.

With a properly-constructed workout, you can get better results with just three short workouts per week. By better, I mean that you can build muscle up just as quickly as with the long, conventional workouts, but you also get several additional benefits:

* You will achieve muscle weight gain fast and burn fat at the same time

* You will burn more calories as a result of a 15-minute anaerobic workout than in a 60-minute cardio workout

* You can increase your explosive power

* You will increase your your overall fitness level and anaerobic threshold

* You can improve your flexibility and joint strength

* You will increase your core without doing core-specific exercises

These techniques are not secrets, but aren't widely used. These short workouts are based on intervals, which is nothing new. Interval training been used successfully for quite a few years. But how you apply those intervals will be the key to success. That's why it's so important that you pick a proven workout if your goal is muscle weight gain.

The two primary types of interval training you'll find in good plans are high intensity interval training (HIIT) and Tabata training. HIIT sessions are generally used for the cardio workouts, and 15 minutes will replace 45 to 60 minutes of traditional cardio exercises.

Tabata training is just one form of strength training using intervals and compound exercises that will have your muscles melting in 20-second sets. You can also generously apply in functional exercises, sports-specific exercise, kettleball training and more to keep your workouts varied. But prepare for hard work -- you can't build muscle up unless you put forth maximum effort during your sessions.

But these types of workouts aren't for the faint of heart. You must already have a base level of fitness before you try them, and your joints must be healthy to start. Anyone over the age of 60 should seriously consider getting checked out before attempting interval training. When you're ready, put your game face on and get to work. You'll love the results! - 17268

About the Author:

Jared is a time-strapped professional who is always on the lookout for techniques to get better results in less time. Over the years, he has reviewed most of the popular build muscle up products available on the market. His objective product reviews and informative content are freely available to anyone looking to achieve muscle weight gain and strengthen their bodies.