What are the Alternative Treatments for Chronic Fatigue Syndrome?
Have you ever experienced a feeling of being so tired all the time? You could be having Chronic Fatigue Syndrome. There are more than a million Americans who have this debilitating disease and around 80% of them are not even aware that they have such condition, according to a study conducted by the CDC (Centers for Disease Control and Prevention). Do you think you are one of them?
Then maybe, you or somebody you know may be diagnosed of having Chronic Fatigue Syndrome (CFS). If this is so, the best way to get rid of the problem is to use alternative therapies which are highly effective.
Even if you always feel tired, you cannot just conclude that you already have CFS. Profound exhaustion, inability to concentrate and sleep problems are symptoms which can tell between Chronic Fatigue Syndrome and pure tiredness, according to Dr. Julie Gerberding, CDC director. Sufferers of CSF may also experience flu-like symptoms.
The symptoms felt by a person with CFS can be similar to diseases that also make a person experience fatigue, like Fibromyalgia, chronic mononucleosis, neurasthenia, encephalomyelitis and multiple chemical sensitivities, according to Dr. Gerberding. Poor nutrition can of course be one main reason for fatigue, but some other health problems may contribute to it, like improper digestion, allergies to food, obesity, tension, depression, insomnia, alcoholism, drug addiction and smoking.
The feeling of physical and mental fatigue brought about by Chronic Fatigue Syndrome can be very difficult to the extent that it prevents a person from doing things that they normally do from day to day. No amount of rest can be sufficient to make them feel better. However, some basic lifestyle changes and a diet consisting of whole food nutrients may be implemented to help prevent and even reverse CFS symptoms.
Initially, a switch to a diet that is more wholesome, particularly one that includes a lot of fresh fruits, vegetables and whole grains is advised. As a source of protein, cold water fish that is high in omega-3 oils and lean, free ranging poultry may be used. Adequate amounts of pure and clean water is also needed, while processed, salty and sweet foods need to be avoided. The diet should be restricted of sugar, alcohol, coffee, tea, sodas, and fruit drinks. If you happen to be a smoker, quit now.
Jumpstart by finding ways that can remove you from stressful activities and see to it that you get enough time to rest. It also helps if you begin a regular exercise regimen. At the start, it may seem impossible, but exercises can relieve you of stress and it is essential for alternative treatment. Make sure that you set a goal, but do not be too harsh on yourself, take it step by step and gradually move up towards your objective.
Even if you do all of the things that you must do, you may seem to fall short of the nutrients that you get from the food that you eat. The CDC recommends that you include supplements in your diet. I would recommend the use of natural, whole food supplements which includes essential oils that is important for a healthy body.
I have constantly seen this alternative therapy do wonders for Chronic Fatigue Syndrome, Fibromyalgia or just plain exhaustion. Patients who really follow the guidelines get the best results. They can never feel any better and they not continue to enjoy their life minus the fatigue. - 17268
Then maybe, you or somebody you know may be diagnosed of having Chronic Fatigue Syndrome (CFS). If this is so, the best way to get rid of the problem is to use alternative therapies which are highly effective.
Even if you always feel tired, you cannot just conclude that you already have CFS. Profound exhaustion, inability to concentrate and sleep problems are symptoms which can tell between Chronic Fatigue Syndrome and pure tiredness, according to Dr. Julie Gerberding, CDC director. Sufferers of CSF may also experience flu-like symptoms.
The symptoms felt by a person with CFS can be similar to diseases that also make a person experience fatigue, like Fibromyalgia, chronic mononucleosis, neurasthenia, encephalomyelitis and multiple chemical sensitivities, according to Dr. Gerberding. Poor nutrition can of course be one main reason for fatigue, but some other health problems may contribute to it, like improper digestion, allergies to food, obesity, tension, depression, insomnia, alcoholism, drug addiction and smoking.
The feeling of physical and mental fatigue brought about by Chronic Fatigue Syndrome can be very difficult to the extent that it prevents a person from doing things that they normally do from day to day. No amount of rest can be sufficient to make them feel better. However, some basic lifestyle changes and a diet consisting of whole food nutrients may be implemented to help prevent and even reverse CFS symptoms.
Initially, a switch to a diet that is more wholesome, particularly one that includes a lot of fresh fruits, vegetables and whole grains is advised. As a source of protein, cold water fish that is high in omega-3 oils and lean, free ranging poultry may be used. Adequate amounts of pure and clean water is also needed, while processed, salty and sweet foods need to be avoided. The diet should be restricted of sugar, alcohol, coffee, tea, sodas, and fruit drinks. If you happen to be a smoker, quit now.
Jumpstart by finding ways that can remove you from stressful activities and see to it that you get enough time to rest. It also helps if you begin a regular exercise regimen. At the start, it may seem impossible, but exercises can relieve you of stress and it is essential for alternative treatment. Make sure that you set a goal, but do not be too harsh on yourself, take it step by step and gradually move up towards your objective.
Even if you do all of the things that you must do, you may seem to fall short of the nutrients that you get from the food that you eat. The CDC recommends that you include supplements in your diet. I would recommend the use of natural, whole food supplements which includes essential oils that is important for a healthy body.
I have constantly seen this alternative therapy do wonders for Chronic Fatigue Syndrome, Fibromyalgia or just plain exhaustion. Patients who really follow the guidelines get the best results. They can never feel any better and they not continue to enjoy their life minus the fatigue. - 17268
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