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Friday, December 26, 2008

What exactly would you like to know regarding the Acai Berry?

By I Russell

The South American Amazon forests are where most Acai palm berry is located. To be precise, it is grown in Peru and Brazil. This berry has properties normally found in most super foods from around the globe. Despite having a large seed but little flesh, it possesses increased amounts of antioxidants which can do the human body good. Due to its beneficial properties, a lot of people include it in their diets.

Oprah Winfrey has endorsed Acai products as dietary supplements for healthier and fitter bodies. Consuming Acai regularly increases the level of antioxidants in the body, aids digestion and improves the regeneration of cells. Research has also shown that it helps destroy carcinogens and is hence beneficial in fighting cancer. The berry has high carbohydrate, protein, calorie and fiber content but has little fat, so that consuming it regularly can help control weight. Therefore, do start immediately if you are thinking of consuming Acai berry regularly. Drinking the juice everyday provides more than half the daily nutrition content of other food.

Acai is one of the strongest healers you can find in the rainforest of the Amazon. The Aci has higher antioxident levels than most wine and blueberries and looks similar to that of a grape fruit. Aci berries can assist in losing weigh, reduce cholesterol, boost energy and improve vision. There are many benefits to eating the Aci Betties.

If you are using the Acai fruit to lose weight, it is important to remember that a balanced diet will help you much more than any new food alone will. An appetite suppressant will be a good addition to increase the process of losing weight, which should be done with a balanced diet plan. The acai berry can help you keep weight off, in addition to a healthy diet and a regular exercise program. The Acai capsule products available today that claim to be diet products don't contain enough acai to balance your diet by themselves, it would require 12 pure acai capsules to get the necessary amount. For a true diet plan an appetite suppressant is still necessary, the acai berry diet is a two part process involving both acai berry juice and an appetite supprssant.

With the freeze dried powder you can make juices, mixes and even protein shakes. The fruit can also be fund in frozen yogurt. It is also availabe in bulk powder form, which is fast gaining popularity among nutritionalists. The berry along with its supplements and juice are equally beneficial to your health. The best part about eating the berry is that it is available in convenient forms. Not only can you eat it as a berry fruit fresh from the forest if you live in the Amazon region, but anywhere in the world you can get its pulp in freeze dried form or acai berry juice and drink it straight out of the botttle.

Adding Acai berry in your every day diet means that your body immune system is improving, you will yourself trimming down naturally, your heart is getting important omega oils, and your digestive system is also increasing its strength thanks to this fruit. The level of antioxidants is the highest of all foods. This makes the fruit a superfood.

Americans are getting more and more acquainted with consuming the Acai berry in all its forms, including juice, powder, yogurt, and shakes. There is also an American presence of cosmetics and oils made from the berry. - 17268

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