The Acai Berry packs a health punch
The Acai Berry which comes from the rain forests in Brazil, packs one heck of a nutritional punch. The Acai Berry is stacked with vitamins, fibers and protein, but that's not all! The Acai Berry is also a prime source of Omega fatty acids, which is something most of us don't get enough of in our diets.
The Antioxidants
The Acai Berry is loaded with antioxidants. These antioxidants are extremely important to the long term health of our bodies as they counteract the effects of free radicals in our body. By simply increasing the amount of our antioxidants we can reduce the chances of illnesses and cancers.
Our bodies do not produce enough antioxidants on there own so we need to increase our levels. You can do this by consuming plenty of brightly colored fruits and vegetables such as carrots, tomatoes and you can even go as far as to drink red wine. What makes the Acai Berry a particularly attractive addition to your diet is that the Acai Berry packs quite the antioxidant punch. This little pitted berry has twice as much antioxidant power as blueberries, one of the fruits that is well known as one of our best sources.
Essential Fatty Acids
Omega 3 and Omega 6 are the two main fatty acids we need to consume for maximum healthy living. There is a Omega 9 as well but our bodies produce enough Omega 9 fatty acids on there own so we do not need to really seek out a supplement for that one.
Out of all the essential fatty acids the one we need the most and the one that is the most important to us is Omega 3. A deficiencies in essential fatty acids like omega 3 can contribute to cancer, depression, increased risk of heart attacks and other serious health conditions. This is where an Acai Berry supplement can help us, with the Acai Berry being extremely rich is all three essential fatty acids we can increase health and lower our risks of serious illnesses.
The Acai Berry is also a huge source of fiber, protein and vitamins, particularly the b vitamins. With the acai berry containing antioxidants and all three Omega's you can see clearly why researchers are calling this little pitted berry a super fruit.
Grocery stores do not carry the acai berry, it does not ship well. The best way to add the acai berry to your diet is either through a pill form or though a juice. - 17268
The Antioxidants
The Acai Berry is loaded with antioxidants. These antioxidants are extremely important to the long term health of our bodies as they counteract the effects of free radicals in our body. By simply increasing the amount of our antioxidants we can reduce the chances of illnesses and cancers.
Our bodies do not produce enough antioxidants on there own so we need to increase our levels. You can do this by consuming plenty of brightly colored fruits and vegetables such as carrots, tomatoes and you can even go as far as to drink red wine. What makes the Acai Berry a particularly attractive addition to your diet is that the Acai Berry packs quite the antioxidant punch. This little pitted berry has twice as much antioxidant power as blueberries, one of the fruits that is well known as one of our best sources.
Essential Fatty Acids
Omega 3 and Omega 6 are the two main fatty acids we need to consume for maximum healthy living. There is a Omega 9 as well but our bodies produce enough Omega 9 fatty acids on there own so we do not need to really seek out a supplement for that one.
Out of all the essential fatty acids the one we need the most and the one that is the most important to us is Omega 3. A deficiencies in essential fatty acids like omega 3 can contribute to cancer, depression, increased risk of heart attacks and other serious health conditions. This is where an Acai Berry supplement can help us, with the Acai Berry being extremely rich is all three essential fatty acids we can increase health and lower our risks of serious illnesses.
The Acai Berry is also a huge source of fiber, protein and vitamins, particularly the b vitamins. With the acai berry containing antioxidants and all three Omega's you can see clearly why researchers are calling this little pitted berry a super fruit.
Grocery stores do not carry the acai berry, it does not ship well. The best way to add the acai berry to your diet is either through a pill form or though a juice. - 17268
About the Author:
You can learn more about the best acai berry capsule and to learn more about the n get yourself a free bottle to try it for yourself by visiting our post on AcaiBurn, if your interested in to learn more about the weight loss aspect of to learn more about the Acai Berry or by visiting our post on MonaVie if you want to learn more about the juice supplement.
posted by X - Men at
11:12 AM
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