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Monday, January 12, 2009

Bodybuilding Supplements, How Glutamine Works

By Ricardo d Argence

Maybe you have heard about Glutamine if you are into any type of work out program or you belong to a gym.

Now, just because you have heard the name before doesn't mean that you know all about the product and what it does. Below is a breakdown of what Glutamine is and what it does and you will also learn about what it can do for you.

Glutamine is actually defined as an amino acid occuring in many plant and animal tissues, as well as being a building block for proteins. Manufactures produce this commercially for both biochemical research and medicinal purposes.

Some doctors have used it to treat alcoholism and depression. It is also used for nutrition therapy, as it is an amino acid. What people like the best of Glutamine is that is it an effective brain fuel.

Some people even use Glutamine to drop a few pounds because it can help to reduce carvings for swwets. Not only does Glutamine help metabolic functioning, it also plays a vital role in building up muscles.

Maintaining muscle mass by taking 8 to 17 milligrams of Glutamine per day is popular in most bodybuilders. This should be divided up in approximately 3 doses. One of the best aspects of this supplement is, unlike most others on the market, there's no side effects. Some people have reported getting an upset stomach if they take too much but other than that, there really are no side effects.

Of all the people who use Glutamine, bodybuilders are on the top of the list because it helps to reduce the amount of muscle deterioration.

Bodybuilders put their muscles under a great deal of stress, and by taking glutamine, they can help to replace the amount of Glutamine that they use that is stored up in their muscles. This will help to keep their muscles from breaking down. It really helps a great deal to supplement the Glutamine so that they do not use too much of the Glutamine that is stored in their muscles.

Bodybuilders use supplements like Glutamine to enhance their training. Have in mind that you have to check with your doctor before starting use of any type of supplement. You want to be sure that you are doing what is right for your body. You must make absolutely certain that the supplement does not affect any other medications that you may currently take or any conditions that you currently have.

The Glutamine is the best choice if you have decide to use any supplement in your bodybuilding diet. With practically no side effects it's really good for you. - 17268

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