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Saturday, January 24, 2009

Increasing Muscle Size And Strength Naturally

By Francoise A. Hale

Athletes, bodybuilders and those who lead very active lifestyles often rely on intensive weight training and exercise routines in order to stay in shape. Working out regularly puts a significant amount of stress on the body, but when the routines are coupled with a healthy nutrition and supplement program, the result is often muscle gains, increased strength and enhanced well-being. Still, many fitness enthusiasts support their lifestyle by taking steroids, a well-known muscle builder that can increase muscle gains in a very short period of time. Unfortunately, steroids have several negative side effects and can lead to dependency making it very difficult to stop the cycle once it's started. Are there alternatives to steroids for increasing muscle size and strength?

Muscle Gain Development

Muscle increase is achievable but with a certain degree of sacrifice. Staying in shape entails maintaining a high protein diet, having the right nutritional supplements, and the right amount of sleep. Some people, however, opt for an easier and less time-consuming process by turning to steroids.

The body naturally increases muscle size and strength after a challenging workout and adequate rest. The resting period is when the body can start rebuilding broken down tissue and cells, and rapidly increase the number of cells that create muscle fibers. This process is cyclical, and as the intensity of the workouts increase, the body responds by increasing muscle cells naturally.

Getting extra mile with the food eaten and fitness supplements also give way to muscle gains. Athletes and bodybuilders use alpha lipoic acid and L-carnitine to prevent oxidative damage in cells and to regulate fat inside the body. When taken either before or after each workout, these supplements can allow the body to preserve lean muscle tissue and improve the cell rebuilding and repair process of the body.

Stemulite, a Good Substitute for Steroids

For quite some time, sports players and bodybuilders have taken into extreme measures in order to attain the desired muscle strength and endurance. Steroids were potent medications preferred while the all-natural supplements were not that appealing to many. Recently, a fitness supplement called Stemulite penetrated the market and is claimed to be making waves with active people due to its amazing health benefits. Without the potentially harmful effects associated with steroids, Stemulite is reported by athletes, bodybuilders, and triathletes to have positive results even for only a few weeks of intake.

As stated by Dr. Todd J. Cielo, a practicing Chiropractor and IronMan Triathlete,

"I have been able to achieve a deeper sleep. I wake up hitting the ground running. I noticed from working out my muscles are fuller, denser and harder. My endurance has increased 25%. There is something in Stemulite for everyone."

According to Dr. Cielo, using Stemulite in just five days gave him better sleep, better form in his regular weight lifting, and a dramatic change in his muscle endurance. He notices that this revolutionary supplement can be used by all other kinds of people that include busy parents and not only those engaged in bodybuilding or sports.

If you are looking for a healthy and risk-free fitness supplement, then Stemulite is for you. It is a safe and effective choice compared to many supplements available in the market that are health threatening. With Stemulite, one can achieve improved muscle performance and have a good physical and mental shape. - 17268

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