2 Powerful Secrets To Gaining Muscle Mass
If you're looking into gaining muscle mass, you should know that it takes a lot of effort to really add on that muscle. However, if you are serious enough about it, you can see some great gains.
If you need a little help getting started, here are some tips which should start you off on the right track:
1. Squat
One of the best ways of gaining muscle mass is through squatting. Its one of the most painful of exercises but also one which packs on the most muscle mass since it works the entire body. Squatting not only grows your legs but also the rest of your body through the release of human growth hormone.
If you really want to step things up you can even try squatting up to 3 times a week. This would be a killer regimen to go on, but if you stick to it and your diet is on track, you could see some massive gains in a short time.
2. The Deadlift
When it comes to the best exercises you could possibly be doing, the only one to come close to squats is deadlifts. This exercise will build up your back like no other, this exercise alone is responsible for many a bodybuilder's massively thick back.
The deadlift will also help build your legs and arms since they're both used during the lift as well. This exercise is so powerful, that even if this was the only back exercise you ever knew of, you would still wind up with a massively thick back. So make sure you bring these into your workout if you want to see serious results.
Now if you're absolutely serious about gaining muscle mass, while these tips will help you gain an edge, you're going to need a bit more than this to attain the body you desire.
You need a full system to train with which lays out your whole workout regimen and diet. If you can find a good system it can really mean the difference between gaining 15 pounds of solid muscle versus only 5 pounds. - 17268
If you need a little help getting started, here are some tips which should start you off on the right track:
1. Squat
One of the best ways of gaining muscle mass is through squatting. Its one of the most painful of exercises but also one which packs on the most muscle mass since it works the entire body. Squatting not only grows your legs but also the rest of your body through the release of human growth hormone.
If you really want to step things up you can even try squatting up to 3 times a week. This would be a killer regimen to go on, but if you stick to it and your diet is on track, you could see some massive gains in a short time.
2. The Deadlift
When it comes to the best exercises you could possibly be doing, the only one to come close to squats is deadlifts. This exercise will build up your back like no other, this exercise alone is responsible for many a bodybuilder's massively thick back.
The deadlift will also help build your legs and arms since they're both used during the lift as well. This exercise is so powerful, that even if this was the only back exercise you ever knew of, you would still wind up with a massively thick back. So make sure you bring these into your workout if you want to see serious results.
Now if you're absolutely serious about gaining muscle mass, while these tips will help you gain an edge, you're going to need a bit more than this to attain the body you desire.
You need a full system to train with which lays out your whole workout regimen and diet. If you can find a good system it can really mean the difference between gaining 15 pounds of solid muscle versus only 5 pounds. - 17268
About the Author:
Looking for a guide to weight training or some bodybuilding books? If so, be sure to check out How To Gain Weight.
posted by X - Men at
6:12 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home