Can You Lose Weight Fast With Atkins And Get Results?
Most people have heard about the Atkins diet but who exactly was Atkins? He was a doctor called Robert Atkins, who was overweight himself. He revised a diet he found in the Journal of the American Medical Association to suit his needs and called it the Atkins diet. Robert Atkins wrote several diet books about his success in the nineteen seventies.
The Atkins diet or low carb diet, as it is often called, involves restricting carbohydrates, but allows all the protein you want. Some of the items you can eat on the Atkins diet are meats, eggs, cheese and butter, which is why many people try this diet. Of course, you can eat all the seafood you want and vegetables, except for the high carb ones, such as corn, dried beans, and of course, potatoes. You also have to eliminate any bread, pasta, rice and high carb fruits.
Salad vegetables, eggs, some dairy products and most fats are allowed if you are following the Atkins diet. You can also have sugar free salad dressing and some other condiments. You have to be careful with sweeteners and drinks. The Atkins diet also restricts most fruits, apart from unsweetened cherries, strawberries, cranberries, raspberries and grapefruit.
Atkins has come out with prepackaged food, shakes and other items to go with this diet, if you can afford it. The 14-day starter kit is to help learn what is allowed on the Atkins diet. The main problem with this diet is, to be successful, it involves a lot of research, reading books and labels of carbohydrate gram counts, and can take a while to figure out what is low carb and what isn't.
Since you are mainly counting carbohydrate grams on the Adkins diet you do not have to count calories. There are various stages, first is the induction phase. The induction phase severely restricts consumption of many foods, and involves hardly any carb grams. The next phase you can gradually begin to add more carbohydrate grams back, but it is still very limited.
The Atkins diet support system involves gaining the support of those around you as well as online support by the means of discussion groups, a newsletter, recipes, sample menus, topics of frequently answered questions and a research library.
The Adkins diet is a good plan for many individuals to lose weight, but does not work for everybody. Some people are unable to avoid bread, potatoes, rice and pasta and can't stand it anymore and break down and cheat or just quit. They have to find another diet program that will work for them.
Maintaining a healthy weight or keeping the weight off can be the hardest part of any diet, especially if it is in your genetics or heredity. The main way to succeed in maintaining your weight loss is by committing to a diet plan and changing your habits of eating and your lifestyle. Fat Loss 4 Idiots at the link below may be just what you are searching for. - 17268
The Atkins diet or low carb diet, as it is often called, involves restricting carbohydrates, but allows all the protein you want. Some of the items you can eat on the Atkins diet are meats, eggs, cheese and butter, which is why many people try this diet. Of course, you can eat all the seafood you want and vegetables, except for the high carb ones, such as corn, dried beans, and of course, potatoes. You also have to eliminate any bread, pasta, rice and high carb fruits.
Salad vegetables, eggs, some dairy products and most fats are allowed if you are following the Atkins diet. You can also have sugar free salad dressing and some other condiments. You have to be careful with sweeteners and drinks. The Atkins diet also restricts most fruits, apart from unsweetened cherries, strawberries, cranberries, raspberries and grapefruit.
Atkins has come out with prepackaged food, shakes and other items to go with this diet, if you can afford it. The 14-day starter kit is to help learn what is allowed on the Atkins diet. The main problem with this diet is, to be successful, it involves a lot of research, reading books and labels of carbohydrate gram counts, and can take a while to figure out what is low carb and what isn't.
Since you are mainly counting carbohydrate grams on the Adkins diet you do not have to count calories. There are various stages, first is the induction phase. The induction phase severely restricts consumption of many foods, and involves hardly any carb grams. The next phase you can gradually begin to add more carbohydrate grams back, but it is still very limited.
The Atkins diet support system involves gaining the support of those around you as well as online support by the means of discussion groups, a newsletter, recipes, sample menus, topics of frequently answered questions and a research library.
The Adkins diet is a good plan for many individuals to lose weight, but does not work for everybody. Some people are unable to avoid bread, potatoes, rice and pasta and can't stand it anymore and break down and cheat or just quit. They have to find another diet program that will work for them.
Maintaining a healthy weight or keeping the weight off can be the hardest part of any diet, especially if it is in your genetics or heredity. The main way to succeed in maintaining your weight loss is by committing to a diet plan and changing your habits of eating and your lifestyle. Fat Loss 4 Idiots at the link below may be just what you are searching for. - 17268
About the Author:
Christine G. Shannon uses the Safe Weight Loss Program and she lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Fat Loss Secret.
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