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Saturday, February 7, 2009

Are Vince Delmonte and No Nonsense Muscle Building a SCAM?

By Caitlin Ryan

Fitness trainer Vince Delmonte is the co-author with Shannon Clark of the popular No Nonsense Muscle Building program. Though some reviews would have you believe that the program is a scam, you might want to take a second look if you have been working out with little muscle building and toning results. This may be your chance to achieve fantastic results in the gym.

What if I told you Vince Delmonte was a scrawny looking fellow with a potbelly? You probably would not trust his muscle building advice, right? Well, no worries there. Vince is trim, toned and very muscular! He has a 10% body fat and is in tiptop shape. He is also a natural body builder meaning he does not use steroid or other chemical enhancements to achieve is stellar physique. As far as I know, he does not even use supplements.

Moreover, he denounces the body building supplement industry by pointing out how so many bodybuilding magazines are owned by supplement companies. They promote their own supplements in the magazines and then fill in the blanks with workouts that are sub par, full of myths and will not do a thing to create six-pack abs or sexy defined muscles on your back.

For instance, I used to use circuit training thinking that it was a great way to get a fast workout. Unfortunately, as Vince points out, your muscles do not have that ever-important recovery time in between sets. You will fail to build muscles this way. Vince's muscle building book exposes this and other myths that I have inadvertently used in working out.

Many women, like me, do NOT want to build huge muscles unless of course they are professional, competitive body builders. For this reason, I have always done high reps with low weights so I did not build mass. This is another myth exposed in the muscle-building program. You need progressive overload in order to develop toned muscles. This means that you have to continually increase your weight, but this does not mean that you will develop large muscles IF you follow No Nonsense Muscle Building.

Again, I do not want to look like Arnold Schwarzenegger, but I do want to train my muscles so that I have definition. The way I was lifting only produces long skinny endurance trained muscles. In this manner, my arm muscles will never show like Sarah Jessica Parker's sexy biceps and triceps.

No Nonsense Muscle Building also explains the extreme importance in recovery time. We all push ourselves so much in the gym (the old no pain no gain), but if we do not allow for recovery in between sets and in between work outs, we will not see any results for all of that work. Vince has some clever tips on how to speed up this recovery time.

Clever nutritional advice and highly motivational tips are abundant in Vinces book. Interesting thoughts on clean eating and utilizing your own hormones to maximize results are also part of the program. No Nonsense Muscle Building comes with 8-10 bonuses or more. - 17268

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