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Wednesday, February 4, 2009

The Connection of Omega 3 Fatty Acids and Male Fertility

By Michael Byrd

What is the relationship among omega 3 fatty acids and male fertility?

That's such a great inquiry with an even greater reply.

Many people are still investigating the topic of omega 3 fatty acids and male fertility; especially when it comes to sperm and sperm mobility. But numerous reproductive benefits have already been proven for omega 3 fish oil.

As a case in point, it has been accepted that the fatty acids in fish increases blood flow to the genitals. It also decreases blood pressure in a natural way, supporting a healthy prostate gland.

These fish oil products are truly essential to the act of reproduction.

Immense blood flow to the genitals and normal pressure of blood negates the risk and probability of erectile dysfunction. It is difficult to reproduce if you're having trouble rising to the occasion.

Prostatitis is a disease that involves the swelling of the prostate; the disease has serious reproductive repercussions. It is essential for a man to supplement with fish oil on a regular basis so as to have the natural anti-inflammatory ability of the fatty acids to keep the prostate in good shape.

However, sperm delivery is only one part of reproduction. Sperm cells have to be many, strong, healthy and mobile in order for fertilization to happen.

Male infertility can be achieved by two factors, cholesterol and oxidation within the sperm.

Crucial fatty acids and cholesterol make up a large part of sperm cell membranes. Omega 3 fatty acid which is found in fish oil is considered to be DHA which comprise 60% of the fatty acids. [Molecular Human Reproduction, Vol. 4, 111-118]

And it has been examined that fertile men have a much higher level of DHA in their sperm cell membranes as compared to infertile men.

Therefore, DHA is indeed a catalyst in its effects to the well-being of the sperm.

Cholesterol count in the sperm is another sign of infertility. More cholesterol means more infertility. Such is believed to be caused by low fatty acids in the sperm. [Biology of Reproduction, vol. 59, 7-11]

The rationale with such is that the lack of enough good fatty acids in a man's body gives room for cholesterol in the sperm membrane thus resulting in un-matured sperms.

In simple terms, low fatty acids cause a man to be infertile.

In addition, having premature and abnormal sperms gives birth to free radicals which are harmful to other healthy sperms. Also, it increases infertility. [Current Medical Chemistry, Vol. 8, 851-862]

Accordingly, fish oil omega 3 fatty acids and male fertility are indeed counterparts.

Be aware that the only natural source for DHA is found in fish and fish oil. And such elements improve your fertility if you increase your intake of these important fatty acids, especially omega 3 with DHA.

Enhanced fish oil intake greatly strengthens the effectiveness of the sperm thus improving a man's probability of reproducing. - 17268

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