Three Very Important Body Building Supplements You Should Use

By Lionel Weathers

Have you ever been on a site that sells body building supplements and just been confused about what to buy? You could probably spend hours and hours on one of these sites and still not know what you should use! The purpose of this article is to go over three of the most common basic supplements and help clear up some of that confusion.

Whey Protein

Whey protein is the best protein that you can use while working out. This is because it is absorbed quickly by the body. This explains why it is so popular with people that consistently work out. As you most likely know, proteins are the building blocks of muscle and so you need to make sure that you are getting enough protein in your diet. Using a whey protein powder is a very convenient way to get more quality protein into your diet.

Creatine

Creatine is by far the most popular body building supplement on the market today. Creatine supplements can help you increase your energy levels and can also help to increase lean muscle mass. The other great thing about creatine supplements they're usually cheap. There are a lot of companies that put out supposedly more advanced formulas that cost more, but you can get great results by just using plain creatine monohydrate.

Glutamine

Glutamine is the most abundant amino acid in the body. Many bodybuilders will supplement with glutamine because it is reported to reduce muscle breakdown after workouts. You see, when you put a lot of stress on your muscles the glutamine levels in your muscles can go down by as much as 50%. This leaves your muscles open for breaking down rather than growing. Like creatine, glutamine is also rather cheap, but make sure you mix it in with something because it has a rather nasty flavor if you take it plain!

There are other useful body building supplements on the market, but these three are a good place to start for anybody. Also be careful of all the hype out there about products that say that you will put on insane amounts of muscle without doing anything. Building a great body takes time and dedication. Use supplements to help you achieve better results - they won't do the work for you. - 17268

About the Author:

Lionel Weathers enjoys exercising and teaching others about thebest body building supplement products and how to use them. He especially likes to show others how to properly use creatine supplementation to reach their goals faster.