How To Build Shoulder Muscle, Want The Perfect V Fast?
Many bodybuilders ask me how to get the perfect V, develop "Cannon Ball Shoulders". Create the perfect physique, how to build shoulder muscle. Keep reading to know the routine I follow to develop shoulder muscles.
If you were looking just to look good in clothes, you could get shoulder pads, but to look good with and without your clothes you need to build shoulder muscle.
The shoulder muscles consist of 3 headed muscle group, the anterior (the front muscle) the medial region ( the middle) and the posterior region (the rear). These muscles allow the movement of lifting and rotating the arms. Two different movements will stimulate these heads, the over head press and raise.
To build shoulder muscle, the most effective way is the over head press which can be achieved with both barbells and dumbbells, but in my opinion the dumbbells are the best.
One arm will not be albe to cheat the other with dumbbells as they allow a more natural motion range. Sit on a bench, preferably with a vertical support for your back. Press the dumbbells over your head, do not lock out the elbows, return them to shoulder level.
To help contribute to great shoulder width and a wider upper body, preform side lateral raise. The medial head will accept the majority of the stress from the side lateral raise.
With the palms facing inwards, hold the dumbbells and stand with knees slightly bent. Raise the dumbbells to shoulder level and return to the start position.
Basically the overhead press and side lateral raise is all you need to build shoulder muscles. It is not recommended to preform isolation exercises on the anterior and posterior heads. You will not achieve maximum result by working the shoulder muscles too hard.
Quality not quantity is the key for how to build shoulder muscle.
Here is a sample routines to build shoulder muscles.
Seated Overhead Dumbbell Press " 2 sets of 5-7 reps. Standing, Dumbbell Side Laterals- 2 Sets of 10 Reps
I don't recommended to isolate muscles, but if you wish you can include, Standing Front Dumbbells Raise " 1 set of 12 Reps Seated Rear Lateral Dumbbell Raise " 1 set of 10-12 reps.
Standing Front Dumbbells Raise " 1 set of 12 Reps Seated Rear Lateral Dumbbell Raise " 1 set of 10-12 reps to isolate muscles but not recommended.
Keep a record of each of your workouts and improve from week to week by either increasing the resistance or the number of reps performed. - 17268
If you were looking just to look good in clothes, you could get shoulder pads, but to look good with and without your clothes you need to build shoulder muscle.
The shoulder muscles consist of 3 headed muscle group, the anterior (the front muscle) the medial region ( the middle) and the posterior region (the rear). These muscles allow the movement of lifting and rotating the arms. Two different movements will stimulate these heads, the over head press and raise.
To build shoulder muscle, the most effective way is the over head press which can be achieved with both barbells and dumbbells, but in my opinion the dumbbells are the best.
One arm will not be albe to cheat the other with dumbbells as they allow a more natural motion range. Sit on a bench, preferably with a vertical support for your back. Press the dumbbells over your head, do not lock out the elbows, return them to shoulder level.
To help contribute to great shoulder width and a wider upper body, preform side lateral raise. The medial head will accept the majority of the stress from the side lateral raise.
With the palms facing inwards, hold the dumbbells and stand with knees slightly bent. Raise the dumbbells to shoulder level and return to the start position.
Basically the overhead press and side lateral raise is all you need to build shoulder muscles. It is not recommended to preform isolation exercises on the anterior and posterior heads. You will not achieve maximum result by working the shoulder muscles too hard.
Quality not quantity is the key for how to build shoulder muscle.
Here is a sample routines to build shoulder muscles.
Seated Overhead Dumbbell Press " 2 sets of 5-7 reps. Standing, Dumbbell Side Laterals- 2 Sets of 10 Reps
I don't recommended to isolate muscles, but if you wish you can include, Standing Front Dumbbells Raise " 1 set of 12 Reps Seated Rear Lateral Dumbbell Raise " 1 set of 10-12 reps.
Standing Front Dumbbells Raise " 1 set of 12 Reps Seated Rear Lateral Dumbbell Raise " 1 set of 10-12 reps to isolate muscles but not recommended.
Keep a record of each of your workouts and improve from week to week by either increasing the resistance or the number of reps performed. - 17268
About the Author:
Thats it for how to build shoulder muscle, for an entire workout program, to develop the particular training methods.
posted by X - Men at
12:39 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home