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Monday, February 23, 2009

Hypnosis and weight loss

By jackson young

Are you getting limited success with your dieting and exercise? Your ability to lose weight is affected by stress from work and your every day life. Hypnosis can help you eliminate the limited success you are getting by acessing your subconscious mind to create an easy approach to a healthy new diet and exercise program.

Hypnosis is extremely effective for accomplishing your goals. Under hypnosis you are in a temporary, altered state of consciousness. It's like being so absorbed in what you are doing that the outside world disappears and fades away. Meaningful long-term changes can be made with hypnosis or hypnotherapy as a form of psychotherapy.

You can break the unwanted eating habits caused by boredom, loneliness, sadness, anger or other emotions and unhealthy attitudes towards food. These emotions are the motivation to eat when you aren't hungry. With hypnosis you can change your basic assumptions about food including:

Certain foods that cause cravings Eating too fast and knowing when you are full Family or cultural eating Super-sized portions that are unnecessary

Effortless change becomes natural when you access the power of your subconscious mind by implanting suggestions of less snacking, better food choices and increasing exercise and your metabolism.

The subconscious mind controls eating patterns, cravings and your attitudes towards food and your weight. By altering the beliefs in the subconscious mind through hypnosis you can control your eating and exercise habits which will lead to successful, long-term loss of weight and better health.

An underlying problem resulting in overeating and weight gain is low self-esteem which causes a vicious cycle. You feel unhappy with yourself and eat for comfort which leads to worse feelings and weight gain. By using hypnosis you can gain control over your feelings and increase your self-esteem. This will build your confidence to lose weight.

Weight control is possible where other approaches you have tried failed. Hypnosis does not depend upon willpower (dominating the subconscious with the conscious mind). Your subconscious must be in agreement with your conscious desires. With Subconscious motivatation better choices are made which leads to the permanent loss of weight.

A weight loss hypnosis program will utilize the power of your subconscious mind so that you can become healthy and slim. You will shed pounds while becoming self-confident in your ability to control your eating habits and your appearance. The power to control your health and weight is within. Hypnosis will help you utilize it and put you on the path to a healthy, slim, confident and happy you. - 17268

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