Junk food won't build muscle
You're probably tired of hearing this, but it never hurts to repeat an important concept. If you're serious about building large amounts of muscle, you need to increase your calories in order to give the body the necessary raw materials.
This simple formula is that you have to take in more calories than your body is currently using. If not, your body simply doesn't have the resources to add to your muscle mass.
Having said that, not just any calories will do. Don't think you can eat whatever you want and still gain large amounts of muscle. Unfortunately, you'll have to be more selective in your nutritional choices and may even have to give up some of your favorite foods.
Seriously though, did you really expect to be able to hang out at your local Baskin Robbins all day and still build muscle like crazy? Well, you need to make much healthier choices in order to get the proper food in your diet. In addition to protein, you need healthy sources of carbohydrates and fats.
Also, when you make your food choices you should think about your overall health and not just your desire to build muscle. Spending all day at a fast food restaurant will load your body up with Trans fatty acids (or hydrogenated oils). If you end up clogging your arteries, not building muscle will be the least of your problems.
You also need to be careful about the amount of sugar that you take in. So many foods today contain high fructose corn syrup, which is really just a bunch of junk that you don't need to put into your body. Immediate exercise can burn the sugar, and your body can store a small amount. However, your body has a third option, which is increasing your fat percentage.
When you eat large amounts of sugar, the third outcome is inevitable. This is because your body cannot store very much glucose at one time, and you're unlikely to burn it all off if you are using high amounts of sugar.
Try to keep in mind the big picture and stick to the best foods possible. You're trying to maximize results, and not just get by with mediocre results. - 17268
This simple formula is that you have to take in more calories than your body is currently using. If not, your body simply doesn't have the resources to add to your muscle mass.
Having said that, not just any calories will do. Don't think you can eat whatever you want and still gain large amounts of muscle. Unfortunately, you'll have to be more selective in your nutritional choices and may even have to give up some of your favorite foods.
Seriously though, did you really expect to be able to hang out at your local Baskin Robbins all day and still build muscle like crazy? Well, you need to make much healthier choices in order to get the proper food in your diet. In addition to protein, you need healthy sources of carbohydrates and fats.
Also, when you make your food choices you should think about your overall health and not just your desire to build muscle. Spending all day at a fast food restaurant will load your body up with Trans fatty acids (or hydrogenated oils). If you end up clogging your arteries, not building muscle will be the least of your problems.
You also need to be careful about the amount of sugar that you take in. So many foods today contain high fructose corn syrup, which is really just a bunch of junk that you don't need to put into your body. Immediate exercise can burn the sugar, and your body can store a small amount. However, your body has a third option, which is increasing your fat percentage.
When you eat large amounts of sugar, the third outcome is inevitable. This is because your body cannot store very much glucose at one time, and you're unlikely to burn it all off if you are using high amounts of sugar.
Try to keep in mind the big picture and stick to the best foods possible. You're trying to maximize results, and not just get by with mediocre results. - 17268
About the Author:
If you would like to learn more tips for hardgainer workout , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
posted by X - Men at
5:58 PM
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