Steps To Take To Ensure Safe Bodybuilding
The bodybuilding community has a famous saying that in order to get the most from your workouts, it must be "no pain, no gain". Unfortunately, anybody who abides by that is likely to cause long term and irreversible damage to their bodies through painful injuries. The only benefit pain has for us is telling us that we are doing something wrong and that it must be corrected, including bad form and dangerous exercises.
If you want to get the best results from bodybuilding, pain is wrong and safety is right. Apart from sticking to safer workouts and sound training methods, there are also a few important details to take note of in order to have a lifelong ability to bodybuild. They are:
1. Use free weight exercises as they are the only true safe movements that your body was made for. Exercises done using machines are mostly dangerous in a subversive way and it does not help that most mainstream exercise literature promote them. Machines force your body to move in unnatural motion planes that lead to injuries, while free weights force your body to adapt to pressure using movements that it is familiar with.
2. The exercises that you should do must make use of as many muscle groups as possible. These will include movements such as deadlifts, bench presses, shoulder presses and squats. They are difficult to perform at the start, but practice the techniques using little or no weight until you have mastered them, before moving on to adding weight. You will develop a well balanced physique that will help avoid injuries in the long run.
3. The minor muscle groups like biceps and triceps need to be worked on, but not as much. The major exercises will expose them to considerable amount of training. You can include a low number of sets of specialized exercises like bicep curls if required, but not too many so as to avoid overtraining.
4. Always get enough rest in between workouts so that your body is fully rested before taking on the next round of strenuous exercises. It is much more sensible and rational to workout two to three times a week with rest days in between, instead of five continuous daily trips to the gym. Be careful of burning yourself out which will be counter productive and can lead to injuries.
5. Do your warm up sets to get your body ready for the tougher sets. This prevents injuries from occurring as a result of cold muscles that might tear or ligaments that could snap if you head straight to a heavy exercise set from the get go.
If you follow the safety tips above, there will be less risk of experiencing pain and unsafe bodybuilding workouts. This in turn translates to better gains and results that not everyone else might enjoy. Thus, the right maxim should be "no pain, most gain", and safe bodybuilding will bring you the most benefits. - 17268
If you want to get the best results from bodybuilding, pain is wrong and safety is right. Apart from sticking to safer workouts and sound training methods, there are also a few important details to take note of in order to have a lifelong ability to bodybuild. They are:
1. Use free weight exercises as they are the only true safe movements that your body was made for. Exercises done using machines are mostly dangerous in a subversive way and it does not help that most mainstream exercise literature promote them. Machines force your body to move in unnatural motion planes that lead to injuries, while free weights force your body to adapt to pressure using movements that it is familiar with.
2. The exercises that you should do must make use of as many muscle groups as possible. These will include movements such as deadlifts, bench presses, shoulder presses and squats. They are difficult to perform at the start, but practice the techniques using little or no weight until you have mastered them, before moving on to adding weight. You will develop a well balanced physique that will help avoid injuries in the long run.
3. The minor muscle groups like biceps and triceps need to be worked on, but not as much. The major exercises will expose them to considerable amount of training. You can include a low number of sets of specialized exercises like bicep curls if required, but not too many so as to avoid overtraining.
4. Always get enough rest in between workouts so that your body is fully rested before taking on the next round of strenuous exercises. It is much more sensible and rational to workout two to three times a week with rest days in between, instead of five continuous daily trips to the gym. Be careful of burning yourself out which will be counter productive and can lead to injuries.
5. Do your warm up sets to get your body ready for the tougher sets. This prevents injuries from occurring as a result of cold muscles that might tear or ligaments that could snap if you head straight to a heavy exercise set from the get go.
If you follow the safety tips above, there will be less risk of experiencing pain and unsafe bodybuilding workouts. This in turn translates to better gains and results that not everyone else might enjoy. Thus, the right maxim should be "no pain, most gain", and safe bodybuilding will bring you the most benefits. - 17268
About the Author:
Colin Zane has quality bodybuilding diets built on natural foods on his site. You can learn more about the benefits of natural bodybuilding on Colin's page about the sport.
posted by X - Men at
8:30 AM
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