Boosting Your Immune System, with Tea
In many cultures tea has been passed on through generations as a health benefit rather than a beverage. It has been found that certain teas contain many health benefits that help boost our immune systems and help our bodies fight disease.
Green tea, for example, is rich in EGCG which is a very powerful antioxidant. Green tea has been known to fight cancer, lower cholesterol and greatly repair a persons immune system.
The way tea is processed really impacts how strong its health benefits are. For example Green tea is has the least amount of processing, therefore it contains the most health benefits of any tea. The lack of processing contributes to why green tea is so good for immune system.
Although tea has been known to have great health benefits often people can be skeptical. For this reason studies have been done that show how beneficial it really is. L-theanine is an amino acid that strenthens the immune system and keeps us safe from amny infections. L-theanine is also found in tea.
Tea is great for the immune system but also plays a strong role in helping with many other ailments. Tea helps keep our digestive tract in order and kills of bad cells that cause cancer. Not only is tea rich in antioxidants but it also helps keep our teeth strong.
Unlike most beverages such as sodas, tea is low in calories. Tea is a healthy drink that boosts your immune system. It is recommended that person drink about two to four cups of tea a day. This way you can get the most benefits out fo the tea. Tea also contains a high level of anit-bacterial proteins which is found in high levels in people who drink tea.
People who drink tea regulary can count on a healthy immune system as well as strong defense against many diseases. Tea is a great way to stay healthy and prevent future diseases and health problems. Since it cant really hurt, its a good idea to try and incorporate tea into your life in some way. - 17268
Green tea, for example, is rich in EGCG which is a very powerful antioxidant. Green tea has been known to fight cancer, lower cholesterol and greatly repair a persons immune system.
The way tea is processed really impacts how strong its health benefits are. For example Green tea is has the least amount of processing, therefore it contains the most health benefits of any tea. The lack of processing contributes to why green tea is so good for immune system.
Although tea has been known to have great health benefits often people can be skeptical. For this reason studies have been done that show how beneficial it really is. L-theanine is an amino acid that strenthens the immune system and keeps us safe from amny infections. L-theanine is also found in tea.
Tea is great for the immune system but also plays a strong role in helping with many other ailments. Tea helps keep our digestive tract in order and kills of bad cells that cause cancer. Not only is tea rich in antioxidants but it also helps keep our teeth strong.
Unlike most beverages such as sodas, tea is low in calories. Tea is a healthy drink that boosts your immune system. It is recommended that person drink about two to four cups of tea a day. This way you can get the most benefits out fo the tea. Tea also contains a high level of anit-bacterial proteins which is found in high levels in people who drink tea.
People who drink tea regulary can count on a healthy immune system as well as strong defense against many diseases. Tea is a great way to stay healthy and prevent future diseases and health problems. Since it cant really hurt, its a good idea to try and incorporate tea into your life in some way. - 17268
About the Author:
Christoph O'Conner has spent a number of years analyzing the benefits of herbal remedies and overall health. For additional tips see his articles on health tea.
posted by X - Men at
12:08 PM
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