Diet For IBS
Is There A Suitable Diet For IBS?
IBS (Irritable Bowel Syndrome) is actually a very common disorder that affects the intestines. People with IBS may experience a variety of symptoms such as stomach pain, bloating, gas and cramping. Bowel habits can vary from constipation to diarrhea or both. Eating a fiber rich diet can help alleviate the symptoms of IBS, however you should be careful to introduce more fiber to your diet slowly to avoid making some of your IBS symptoms worse.
A high fiber-low fat diet is suitable for those suffering from IBS, since this type of diet would help in stopping constipation. Try to include between 20 and 35 grams of fiber in your diet for IBS each day.
Good sources of fiber include grains, particularly cereals, bran, fruit, vegetables and whole-grain breads. Soluble fibers, like those found in oats, peas and beans may help both diarrhea and constipation.
When doing your search for the right diet for IBS, be sure to check the food labels, especially when purchasing items such as breads and cereals made with whole-grain or whole-wheat
You can introduce fiber into meat dishes by adding pinto beans, bran, black-eyed peas, kidney beans and oatmeal.
When purchasing ready to eat cereals you will want to check the fiber content. Look for cereals that offer at least 5 grams per serving.
It is important to include plenty of fluids in your diet for IBS. It is recommended that you have at least 8 glasses of liquid per day. Good choices are water, fruit juices and decaffeinated drinks.
If you begin to experience IBS symptoms be sure to make a note of the type of food you have eaten so that you can try eliminating it from your diet. Many people that suffer with IBS keep a food diary, which helps to keep their diet for IBS on track.
Other ideas to help you with your IBS is to try and eat smaller meals more often, instead of eating larger meals. Try and eat your food more slowly to give yourself time to digest it well. It is also a good idea to avoid alcohol as well as drinks that contain caffeine since these are both known to make any IBS symptoms worse.
Follow these tips and you will be well on your way to find a suitable diet for IBS. - 17268
IBS (Irritable Bowel Syndrome) is actually a very common disorder that affects the intestines. People with IBS may experience a variety of symptoms such as stomach pain, bloating, gas and cramping. Bowel habits can vary from constipation to diarrhea or both. Eating a fiber rich diet can help alleviate the symptoms of IBS, however you should be careful to introduce more fiber to your diet slowly to avoid making some of your IBS symptoms worse.
A high fiber-low fat diet is suitable for those suffering from IBS, since this type of diet would help in stopping constipation. Try to include between 20 and 35 grams of fiber in your diet for IBS each day.
Good sources of fiber include grains, particularly cereals, bran, fruit, vegetables and whole-grain breads. Soluble fibers, like those found in oats, peas and beans may help both diarrhea and constipation.
When doing your search for the right diet for IBS, be sure to check the food labels, especially when purchasing items such as breads and cereals made with whole-grain or whole-wheat
You can introduce fiber into meat dishes by adding pinto beans, bran, black-eyed peas, kidney beans and oatmeal.
When purchasing ready to eat cereals you will want to check the fiber content. Look for cereals that offer at least 5 grams per serving.
It is important to include plenty of fluids in your diet for IBS. It is recommended that you have at least 8 glasses of liquid per day. Good choices are water, fruit juices and decaffeinated drinks.
If you begin to experience IBS symptoms be sure to make a note of the type of food you have eaten so that you can try eliminating it from your diet. Many people that suffer with IBS keep a food diary, which helps to keep their diet for IBS on track.
Other ideas to help you with your IBS is to try and eat smaller meals more often, instead of eating larger meals. Try and eat your food more slowly to give yourself time to digest it well. It is also a good idea to avoid alcohol as well as drinks that contain caffeine since these are both known to make any IBS symptoms worse.
Follow these tips and you will be well on your way to find a suitable diet for IBS. - 17268
About the Author:
Are you suffering from irritable bowel syndrome? Visit IBS Symptoms for tips on dealing with IBS by following a suitable IBS diet.
posted by X - Men at
6:31 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home