Natural Cholesterol Treatments
Modern society speaks familiarly about "lowering your cholesterol", but do we even know what it is? All that most people know that it is bad for your health and that it is related to fatty intake, which is to some degree, correct.
A majority of people know that it is bad for your health and that it is related to fatty intake, which is to some extent, correct. A fatty substance. Yellow in color, soft, it clings to your membranes and cell walls throughout the interior of your body systems.
In order to stay healthy your body does need cholesterol, but since your body produces it we definitely do not need to add to it. There are things that you can do to keep your cholesterol in check and to keep your body healthy without use of medications, unless your cholesterol is critically out of control. Some cholesterol natural remedies have quite a bit to do with lifestyle changes.
You can maintain optimum cholesterol levels by doing the following:
Maintain your weight if it is already optimal or decrease you weight if you are overweight. Not only does excess weight cause your cholesterol levels to rise but it also affects the ratio of HDL to LDL cholesterol. higher levels of cholesterol can clog up your blood vessels. Excess fat carried around the abdominal area and is a significant indicator that your cholesterol is too high.
2) Do Regular exercise. Getting regular exercise, ideally four times a week for 30-minutes is a a great way to keep your overall health at optimal condition. Regular exercise has been found to lower your cholesterol. By exercising regularly you are able to enhance your good cholesterol, HDL, and lower your bad cholesterol, LDL. As well, by exercising regularly you will be able to lose weight at a faster rate and to keep your weight maintained once you have lost it. Although some forms of exercise are better than others just concentrate on any form of exercise to get you moving.
Foods that lower cholesterol are:
Fruits, such as mangosteen, grapes, citrus fruits, strawberries, and apples Chicken Fish Whole grain cereals Lean meats Seeds Nuts, such as walnuts and pecans Olives and more.
Higher than normal levels of cholesterol will cause a great deal of destruction to your body. It will cause health complications, such as heart disease and high blood pressure. If you have high cholesterol, consult your doctor about additional ways of lowering your cholesterol. a few lifestyle changes pertaining to weight, exercise, and dietary modifications and you can be healthier sooner than you think. It takes work, patience, self-control and lots of ambition, but it can be done. your cholesterol levels can be returned to good health by following these natural remedies. - 17268
A majority of people know that it is bad for your health and that it is related to fatty intake, which is to some extent, correct. A fatty substance. Yellow in color, soft, it clings to your membranes and cell walls throughout the interior of your body systems.
In order to stay healthy your body does need cholesterol, but since your body produces it we definitely do not need to add to it. There are things that you can do to keep your cholesterol in check and to keep your body healthy without use of medications, unless your cholesterol is critically out of control. Some cholesterol natural remedies have quite a bit to do with lifestyle changes.
You can maintain optimum cholesterol levels by doing the following:
Maintain your weight if it is already optimal or decrease you weight if you are overweight. Not only does excess weight cause your cholesterol levels to rise but it also affects the ratio of HDL to LDL cholesterol. higher levels of cholesterol can clog up your blood vessels. Excess fat carried around the abdominal area and is a significant indicator that your cholesterol is too high.
2) Do Regular exercise. Getting regular exercise, ideally four times a week for 30-minutes is a a great way to keep your overall health at optimal condition. Regular exercise has been found to lower your cholesterol. By exercising regularly you are able to enhance your good cholesterol, HDL, and lower your bad cholesterol, LDL. As well, by exercising regularly you will be able to lose weight at a faster rate and to keep your weight maintained once you have lost it. Although some forms of exercise are better than others just concentrate on any form of exercise to get you moving.
Foods that lower cholesterol are:
Fruits, such as mangosteen, grapes, citrus fruits, strawberries, and apples Chicken Fish Whole grain cereals Lean meats Seeds Nuts, such as walnuts and pecans Olives and more.
Higher than normal levels of cholesterol will cause a great deal of destruction to your body. It will cause health complications, such as heart disease and high blood pressure. If you have high cholesterol, consult your doctor about additional ways of lowering your cholesterol. a few lifestyle changes pertaining to weight, exercise, and dietary modifications and you can be healthier sooner than you think. It takes work, patience, self-control and lots of ambition, but it can be done. your cholesterol levels can be returned to good health by following these natural remedies. - 17268
About the Author:
Julieanne van Zyl runs a website about Vemma Mangosteen Juice where you can find informative and up to date articles about energy drinks. If you would like to to buy a healthy energy drink, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen
posted by X - Men at
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