Flat Stomach Exercises - Defined
High intensity exercises are the key to getting a flat stomach. Ab exercises that target the abs will not give you a flat stomach. High intensity training will kick start your system and metabolism. This can be done through interval training and regular exercise.
Spot reduction is not effective at flattening your stomach. Training the abdominal muscles directly will increase the strength and help support the back, but it will not remove the fat on the stomach. To burn fat we must do overall, body fat burning to remove the visible abdominal fat to allow for the underlying abs to be seen.
Hi intensity anaerobic training is effective in creating an oxygen debt in the muscles. With lowered oxygen levels in the muscles, there is increased accumulation of lactic acid and carbon dioxide, which will affect muscle function.
When the intensity of the activity is decreased or removed, the body is better able to replenish oxygen into the muscles to repair and nourish. The increased metabolic activity requires more energy to function and helps remove waste products from the muscles.
Interval exercises create oxygen debt to force the muscles to expend more energy, the result being greater metabolic activity and increased overall metabolism of the body.
Regular exercise is a good way to be consistent and allow the body to become more efficient at burning body fat. Having a regular schedule of exercises promotes increased metabolic activity regularly, which has a residual effect of fat burning even after the exercises session.
Having a regular exercise program keeps the body active in burning fat as well as efficient at providing oxygen, energy and removing waste products from the muscles. This regular training has a cumulative effect and keeps the body's metabolism high as well as strong and healthy. - 17268
Spot reduction is not effective at flattening your stomach. Training the abdominal muscles directly will increase the strength and help support the back, but it will not remove the fat on the stomach. To burn fat we must do overall, body fat burning to remove the visible abdominal fat to allow for the underlying abs to be seen.
Hi intensity anaerobic training is effective in creating an oxygen debt in the muscles. With lowered oxygen levels in the muscles, there is increased accumulation of lactic acid and carbon dioxide, which will affect muscle function.
When the intensity of the activity is decreased or removed, the body is better able to replenish oxygen into the muscles to repair and nourish. The increased metabolic activity requires more energy to function and helps remove waste products from the muscles.
Interval exercises create oxygen debt to force the muscles to expend more energy, the result being greater metabolic activity and increased overall metabolism of the body.
Regular exercise is a good way to be consistent and allow the body to become more efficient at burning body fat. Having a regular schedule of exercises promotes increased metabolic activity regularly, which has a residual effect of fat burning even after the exercises session.
Having a regular exercise program keeps the body active in burning fat as well as efficient at providing oxygen, energy and removing waste products from the muscles. This regular training has a cumulative effect and keeps the body's metabolism high as well as strong and healthy. - 17268
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