Healthy Dieting Tips, How to Accelerate Your Metabolism
Skipping meals is a classic example of an ineffective weight loss tactic. It is a natural thought to think that "the less you eat the more you lose." Actually, the opposite is true. If we don't consume sufficient amounts of food in the course of the day, our systems turn into minimal-energy, appetite-crazed, fat-storage machinery.
Sometimes referred to it as famine response, is the reason for this phenomenon. The body itself does not know when you will have your food next, and adjusts appropriately if you go without eating for a lengthy duration.
Since it doesn't want you to starve to death, the body begins to cling to every little bit of fat you have for dear life. Your fat-burning metabolism slows way down and your energy becomes depleted.
The solution to fix this problem is to eat small meals at three hour intervals. If you eat the wrong types of food, then you will gain weight when you eat this much. By taking in food frequently, you'll keep your energy level at an optimum level, while allowing your metabolism to burn off those calories.
Obviously, your meal portions will be small, however that will not matter much as you will eat more frequently. Please ensure that you are eating nutritious items that augment digestion and promote reduction in weight. Some great foods for raising your metabolism are grapefruit, broccoli, pears, lean turkey, low-fat yogurt, and apples.
Drinking lots of water helps in losing weight by increasing your metabolism. When you drink a lot of water (at least 9 8-oz glasses) it suppresses your diet and keeps you from being really hungry at meal time. It is actually our body trying to tell us that it needs fluids,often when we think we are hungry.
Another benefit of drinking water is that it prevents bloating by removing toxins from your system. You can also try green tea if you just can't bring yourself to drink that much water. Additionally, it helps if you're trying to raise your metabolic rate.
Illogical as it may seem, it's absolutely true that eating a larger volume of food can help you to reduce your weight. It isn't uncommon to find that your weight loss "plateaus" after a period; sometimes you can get the process going again by briefly increasing your calorie intake for a couple of days.
After your body adjusts you will start burning up the fuel to create extra energy. You need to put that energy into workout and exercise. Don't be surprised if you lose weight sooner than you expected to. - 17268
Sometimes referred to it as famine response, is the reason for this phenomenon. The body itself does not know when you will have your food next, and adjusts appropriately if you go without eating for a lengthy duration.
Since it doesn't want you to starve to death, the body begins to cling to every little bit of fat you have for dear life. Your fat-burning metabolism slows way down and your energy becomes depleted.
The solution to fix this problem is to eat small meals at three hour intervals. If you eat the wrong types of food, then you will gain weight when you eat this much. By taking in food frequently, you'll keep your energy level at an optimum level, while allowing your metabolism to burn off those calories.
Obviously, your meal portions will be small, however that will not matter much as you will eat more frequently. Please ensure that you are eating nutritious items that augment digestion and promote reduction in weight. Some great foods for raising your metabolism are grapefruit, broccoli, pears, lean turkey, low-fat yogurt, and apples.
Drinking lots of water helps in losing weight by increasing your metabolism. When you drink a lot of water (at least 9 8-oz glasses) it suppresses your diet and keeps you from being really hungry at meal time. It is actually our body trying to tell us that it needs fluids,often when we think we are hungry.
Another benefit of drinking water is that it prevents bloating by removing toxins from your system. You can also try green tea if you just can't bring yourself to drink that much water. Additionally, it helps if you're trying to raise your metabolic rate.
Illogical as it may seem, it's absolutely true that eating a larger volume of food can help you to reduce your weight. It isn't uncommon to find that your weight loss "plateaus" after a period; sometimes you can get the process going again by briefly increasing your calorie intake for a couple of days.
After your body adjusts you will start burning up the fuel to create extra energy. You need to put that energy into workout and exercise. Don't be surprised if you lose weight sooner than you expected to. - 17268
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