How To Make Soup For Low Fat Diet? Healthy Living-Part 3
Healthy diet is not only about restricting self towards food which is unhealthy but eating a balanced diet which comprises of all the necessary nutrients which also includes adequate amount of water. Soup is a really healthy habit to get into.
Soup is not only delicious but is also generally low in calories and rich in vitamins and antioxidants, which may help to fend off winter colds and coughs and keep those winter kilos at bay. It is great even in the summer for that hunger gap that needs filling in minutes.
By removing the fat from the soup, it will be healthier and taste better. Fat-free vegetable soups, vegetable broths, and soups made with skimmed milk are very healthy soup. It is imperative to get rid of all visible fat and grease from the soup. Here are some adept ways to do this:
1. Refrigerate or cool down the soup first: then carefully remove the fat and grease that has coated on the top with a knife, spoon, or other suitable utensil.
2. If there is not time for refrigerating or cooling the soup first, use bread slices by direct application to the top layer of the soup, in order to blot up or absorb the grease.
3. A few leaves of lettuce dropped in a pot of soup will absorb grease from the top. Remove them after the fat has been absorbed onto the leaf or leaves. The lettuce leaf may also impart a slight flavour to the soup, helping to lend a little zest.
4. Floating one or more paper towels on the surface of the soup, drag the paper towel across the top. Discard the fat saturated paper towel, it is a greasy reminder of escape from unhealthy calories.
5. You also can get rid of some fat even before you start making soup by just boiling the meat and rinsing it under the cold water. And the meat will be cooked much quick and tender.
Dry soup mixes are rather low in fat and are very enjoyable. Some soup producers make canned soups that have almost a half-teaspoonful of fat per serving of soup when diluted evenly with water. Vegetable and vegetable-beef canned soups, yet, are very low in fat content and are thus highly suitable for the low-fat diet. - 17268
Soup is not only delicious but is also generally low in calories and rich in vitamins and antioxidants, which may help to fend off winter colds and coughs and keep those winter kilos at bay. It is great even in the summer for that hunger gap that needs filling in minutes.
By removing the fat from the soup, it will be healthier and taste better. Fat-free vegetable soups, vegetable broths, and soups made with skimmed milk are very healthy soup. It is imperative to get rid of all visible fat and grease from the soup. Here are some adept ways to do this:
1. Refrigerate or cool down the soup first: then carefully remove the fat and grease that has coated on the top with a knife, spoon, or other suitable utensil.
2. If there is not time for refrigerating or cooling the soup first, use bread slices by direct application to the top layer of the soup, in order to blot up or absorb the grease.
3. A few leaves of lettuce dropped in a pot of soup will absorb grease from the top. Remove them after the fat has been absorbed onto the leaf or leaves. The lettuce leaf may also impart a slight flavour to the soup, helping to lend a little zest.
4. Floating one or more paper towels on the surface of the soup, drag the paper towel across the top. Discard the fat saturated paper towel, it is a greasy reminder of escape from unhealthy calories.
5. You also can get rid of some fat even before you start making soup by just boiling the meat and rinsing it under the cold water. And the meat will be cooked much quick and tender.
Dry soup mixes are rather low in fat and are very enjoyable. Some soup producers make canned soups that have almost a half-teaspoonful of fat per serving of soup when diluted evenly with water. Vegetable and vegetable-beef canned soups, yet, are very low in fat content and are thus highly suitable for the low-fat diet. - 17268
About the Author:
Haiyan Lai-Heskin has been a nurse for 17 years. She has been writing Health, Wellness and Fitness articles for many years. Her website Healthy Living Tips has varieties of health related articles advocate people to have a healthy lifestyle. Try the part of Hollywood's Hottest Diets to help your weight loss and exercise program.
posted by X - Men at
10:06 AM
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