The TBow Workout
Many people have asked me what a T-Bow is. My answer is that a T-Bow is a wolf in sheep's clothing; a home exercise device that looks like nothing you've ever seen before. All it appears to be is a piece of strong plastic in the shape of a small humpback bridge. It is bright orange and has a blue mat on the curved side. Believe it or not, this T-Bow is the only piece of home exercise kit that you will ever need! The only extras you will need are some inexpensive elastic exercise bands and perhaps some hand weights, to vary your exercise routine. Not only can the T-Bow be used for cardio-type exercises, improving heart and lung function and aiding in weight loss, it is also perfect for strength exercises which are an essential part of any full-body exercise routine, helping to build lean muscle and burn more calories even when you are not exercising.
The unique selling point of the T-Bow lies in the many ways it can be used for exercise. If you place it on the floor curve up, it is large enough to stand on safely. This means it can be used to step up and step down. Remember when step classes in the gyms were all the rage? Stepping is a first-class form of exercise which conditions the heart and lungs, burns up to 600 calories in an hour and works all the leg and bottom muscles, trimming and shaping a firm butt and shapely legs.
But this is only part of what you can do with the T-Bow. If you turn it over, it becomes a rocking platform, and can be used for further cardio exercises, challenging your balance and coordination as well as working or your thigh, calf, and bottom muscles in a totally different way for even greater calorie burn. You can rock from side to side or turn through a right angle and rock forward and back. It is harder than it looks, but you do not feel unsafe as you are never far from the floor. It also makes your workout feeling like playtime!
With the T-Bow it is easy to do a toning workout as well as cardio exercise. The T-Bow is carefully designed so that the special exercise bands can be attached in seconds, meaning that you get the most out of your workouts in the shortest possible time. Exercise bands add resistance to your exercises, meaning that you can strengthen the muscles in your legs, arms, shoulders, chest and back for a perfect all over tone. And toned muscle means increased fat-burning 24 hours a day!
And we're not through yet! Your T-Bow is also perfect for performing floor-based stretching and Pilates exercises. Pilates has long been recognized as one of the most effective and quickest ways of sculpting long, lean muscles, strengthening abdominal and postural muscles and working the vulnerable muscles in your back. The stronger your back muscles, the less likely you are to suffer spine and disk problems in later life. Stretching exercises are an essential part of any workout, and the shape of the T-Bow make stretching and relaxing your muscles both easy and thorough. - 17268
The unique selling point of the T-Bow lies in the many ways it can be used for exercise. If you place it on the floor curve up, it is large enough to stand on safely. This means it can be used to step up and step down. Remember when step classes in the gyms were all the rage? Stepping is a first-class form of exercise which conditions the heart and lungs, burns up to 600 calories in an hour and works all the leg and bottom muscles, trimming and shaping a firm butt and shapely legs.
But this is only part of what you can do with the T-Bow. If you turn it over, it becomes a rocking platform, and can be used for further cardio exercises, challenging your balance and coordination as well as working or your thigh, calf, and bottom muscles in a totally different way for even greater calorie burn. You can rock from side to side or turn through a right angle and rock forward and back. It is harder than it looks, but you do not feel unsafe as you are never far from the floor. It also makes your workout feeling like playtime!
With the T-Bow it is easy to do a toning workout as well as cardio exercise. The T-Bow is carefully designed so that the special exercise bands can be attached in seconds, meaning that you get the most out of your workouts in the shortest possible time. Exercise bands add resistance to your exercises, meaning that you can strengthen the muscles in your legs, arms, shoulders, chest and back for a perfect all over tone. And toned muscle means increased fat-burning 24 hours a day!
And we're not through yet! Your T-Bow is also perfect for performing floor-based stretching and Pilates exercises. Pilates has long been recognized as one of the most effective and quickest ways of sculpting long, lean muscles, strengthening abdominal and postural muscles and working the vulnerable muscles in your back. The stronger your back muscles, the less likely you are to suffer spine and disk problems in later life. Stretching exercises are an essential part of any workout, and the shape of the T-Bow make stretching and relaxing your muscles both easy and thorough. - 17268
About the Author:
Carol J Bartram is a Pilates Instructor with an interest in at home exercise equipment. A lot of equipment you see advertised in the infomercials is worthless and won't help you with your fat loss goals. The T-Bow is different. It will give you a great all round cardio and strength training workout in a very short space of time, meaning that you'll get results quicker. The T-Bow rocks!
posted by X - Men at
6:16 PM
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