Why is the Acai Berry a Superfruit?
The acai berry has certainly gained and retained its popularity. People are still crazy about it because they believe that the acai berry contains almost all supplements, vitamins, and minerals that their bodies will ever need. Some people spend a lot of money buying vitamins and food supplements but they are not natural and therefore they are not as good as eating the acai berry.
Nowadays, most people have heard of the term antioxidants and free radicals. The acai berry is high in antioxidants that are effective in fighting free radicals especially peoxynitrite free radicals. Some scientists say that the acai berry has the highest amount of antioxidants when compared to other fruits but the jury is still out on that fact. No matter which fruit has the highest level of antioxidants, the acai berry is no doubt one of the top performers.
There are many types of antioxidants in the acai berry such as anthocyanins. The main anthocyanins in the acai berry are called cyanidin-3-glucoside or C-3-G and cyanidin-3-rutioside. There are many more antioxidants in the acai berry such as polyphenols which are found largely in the pulp of the acai berry. These antioxidants are effective in fighting free radicals.
A diet is not complete without essential fatty acids and the acai berry has plenty of fatty acids that your body needs to be healthy. In fact, the little acai berry contains more fat in it than other things. By measuring the dry weight of the acai berry, you will find that 50 percent of more of the berry weight is fat, mostly monounsaturated fats but there are some polyunsaturated fats. The fatty acids in the acai berry is similar to that of olive oil.
Protein is very important in your diet. Unlike other fruits, the acai berry is high in protein. The acai berry's protein profile is similar to an egg. But, bear in mind that the protein content can vary from an acai berry to another. Some acai palm trees bear acai fruits that have higher protein content than others depending on the condition which the trees grow in.
Vitamins are also largely present in the acai berry. An acai juice is usually a good source of vitamin E. Most of the vitamins are found in the pulp of the acai berry. Vitamin E work with other antioxidants to combat free radicals and keep the body healthy. There are other vitamins in the acai berry beside vitamin E such as vitamins A, B1, B2, B3, and C.
It is not surprising that people eating the acai berry or drinking the acai berry juice can stay healthy and strong. The acai berry is packed full of nutrients, vitamins and minerals as well as fiber and everything else that we have already discussed. You will find that you have lots of energy when eating the acai berry. The berry is also low in sugar which makes it even healthier. - 17268
Nowadays, most people have heard of the term antioxidants and free radicals. The acai berry is high in antioxidants that are effective in fighting free radicals especially peoxynitrite free radicals. Some scientists say that the acai berry has the highest amount of antioxidants when compared to other fruits but the jury is still out on that fact. No matter which fruit has the highest level of antioxidants, the acai berry is no doubt one of the top performers.
There are many types of antioxidants in the acai berry such as anthocyanins. The main anthocyanins in the acai berry are called cyanidin-3-glucoside or C-3-G and cyanidin-3-rutioside. There are many more antioxidants in the acai berry such as polyphenols which are found largely in the pulp of the acai berry. These antioxidants are effective in fighting free radicals.
A diet is not complete without essential fatty acids and the acai berry has plenty of fatty acids that your body needs to be healthy. In fact, the little acai berry contains more fat in it than other things. By measuring the dry weight of the acai berry, you will find that 50 percent of more of the berry weight is fat, mostly monounsaturated fats but there are some polyunsaturated fats. The fatty acids in the acai berry is similar to that of olive oil.
Protein is very important in your diet. Unlike other fruits, the acai berry is high in protein. The acai berry's protein profile is similar to an egg. But, bear in mind that the protein content can vary from an acai berry to another. Some acai palm trees bear acai fruits that have higher protein content than others depending on the condition which the trees grow in.
Vitamins are also largely present in the acai berry. An acai juice is usually a good source of vitamin E. Most of the vitamins are found in the pulp of the acai berry. Vitamin E work with other antioxidants to combat free radicals and keep the body healthy. There are other vitamins in the acai berry beside vitamin E such as vitamins A, B1, B2, B3, and C.
It is not surprising that people eating the acai berry or drinking the acai berry juice can stay healthy and strong. The acai berry is packed full of nutrients, vitamins and minerals as well as fiber and everything else that we have already discussed. You will find that you have lots of energy when eating the acai berry. The berry is also low in sugar which makes it even healthier. - 17268
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posted by X - Men at
6:33 AM
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