Beat High Cholesteral
Cholesterol is a fat-like substance circulating in the blood. The body needs a certain amount to maintain cell membranes and perform other vital functions, but high levels lead to blocked arteries which can cause a heart attack.
One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as "healthy" and LDL as "lousy." HDL can actually help carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.
In some individuals, high cholesterol levels can be due to a genetic disorder. Too much cholesterol in your blood will start building up in the artery walls, causing narrowing of the arteries. This increases your risk of developing heart or brain attack(stroke).
Whatever the cause of your high levels of cholesterol is, it is very important that you make efforts to lower your cholesterol levels by changing your lifestyle, here are 4 tips to get you started.
Cut back on consuming sugar, white flower, rich desserts and fried foods.
Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil.
Limit desserts and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.
Use the grill. If you're going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great.
Avoid fast food like french fries and anything else from the deep fryer. Those foods will raise your cholesterol like crazy, so stay away from the burger joints if you can.
That was easy, wasn't it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or playing basketball. You will have lower cholesterol in no time! - 17268
One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as "healthy" and LDL as "lousy." HDL can actually help carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.
In some individuals, high cholesterol levels can be due to a genetic disorder. Too much cholesterol in your blood will start building up in the artery walls, causing narrowing of the arteries. This increases your risk of developing heart or brain attack(stroke).
Whatever the cause of your high levels of cholesterol is, it is very important that you make efforts to lower your cholesterol levels by changing your lifestyle, here are 4 tips to get you started.
Cut back on consuming sugar, white flower, rich desserts and fried foods.
Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil.
Limit desserts and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.
Use the grill. If you're going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great.
Avoid fast food like french fries and anything else from the deep fryer. Those foods will raise your cholesterol like crazy, so stay away from the burger joints if you can.
That was easy, wasn't it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or playing basketball. You will have lower cholesterol in no time! - 17268
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