7 Fat Burning Foods that Burn Your Body Fat Inside Out
Scientists believe there are two essential elements in fat burning foods. One of them is fiber. Fruits and vegetables have lots of fiber. Consuming fruits and vegetables gives a filling sensation and the best part is a decrease in caloric intake.
The second element is protein. One of the best fat burners, I might add. Protein does not only burn fat, it curbs the hungry feeling in your stomach. So, there you have it. Both fiber and protein are fat burning nutrients.
Protein also has the same power, and can slightly boost our metabolism in the process. But its imperative that we choose your proteins wisely, because like all other foods, if were eating more than the body needs, itll show up on the scale as a gain, instead of a loss.
The list of smart, low-calorie fat burning foods is as follows.
1. Green tea. Green tea is a great drink, hot or cold. It contains catechins which may help jump start your weight loss. Catechins are helpful phytochemicals which motivate the body to burn calories and decrease body fat.
2. Tomato- or Broth-based soups. These soups are perfect snacks between meals as they make you feel full.
3. Low-calorie green salads. Let's start off by saying "please, do not load your low-calorie salads with croutons, fatty dressings and cheese", or it will be counter-productive. I highly recommend you add high fiber content such as sunflower seeds. This way you will curb any cravings later.
4.Yogurt. Not any kind, but low-fat yogurt. It is a great way to help you out with those stomach growling moments. Low-fat yogurt offers the protein and carbohydrates that your body needs as you are heading down the path to a healthy living.
5. Beans. If you're looking for something that has fiber and protein all in one, I'll give you beans. Plus, they keep the hunger at bay between meals.
6. Water. You may know water takes up most of the earth. And it's the same for your body. Without water your body will dehydrate. If you don't like water by itself, try adding the following items: lemon, lime, watermelon, or unsweetened flavoring. Remember to ask yourself, as you're heading to the fridge, "have I watered my body properly today?".
Water also flushes unwanted toxins produced in the body. And when your stomach start crying out, drink a glass of water. Just think, a glass of water could save you from rummaging in that fridge and cabinets. Your body will thank you for that.
7. High-fiber, whole-grain cereal. Whole grains in general help boost fiber and the nutritional value of our meals. One of the easiest ways to give the daily diet a whole-grain boost is to have a bowl of high-fiber whole-grain cereal as breakfast or a snack.
Give this fat burning foods list a try, you will be surprised. - 17268
The second element is protein. One of the best fat burners, I might add. Protein does not only burn fat, it curbs the hungry feeling in your stomach. So, there you have it. Both fiber and protein are fat burning nutrients.
Protein also has the same power, and can slightly boost our metabolism in the process. But its imperative that we choose your proteins wisely, because like all other foods, if were eating more than the body needs, itll show up on the scale as a gain, instead of a loss.
The list of smart, low-calorie fat burning foods is as follows.
1. Green tea. Green tea is a great drink, hot or cold. It contains catechins which may help jump start your weight loss. Catechins are helpful phytochemicals which motivate the body to burn calories and decrease body fat.
2. Tomato- or Broth-based soups. These soups are perfect snacks between meals as they make you feel full.
3. Low-calorie green salads. Let's start off by saying "please, do not load your low-calorie salads with croutons, fatty dressings and cheese", or it will be counter-productive. I highly recommend you add high fiber content such as sunflower seeds. This way you will curb any cravings later.
4.Yogurt. Not any kind, but low-fat yogurt. It is a great way to help you out with those stomach growling moments. Low-fat yogurt offers the protein and carbohydrates that your body needs as you are heading down the path to a healthy living.
5. Beans. If you're looking for something that has fiber and protein all in one, I'll give you beans. Plus, they keep the hunger at bay between meals.
6. Water. You may know water takes up most of the earth. And it's the same for your body. Without water your body will dehydrate. If you don't like water by itself, try adding the following items: lemon, lime, watermelon, or unsweetened flavoring. Remember to ask yourself, as you're heading to the fridge, "have I watered my body properly today?".
Water also flushes unwanted toxins produced in the body. And when your stomach start crying out, drink a glass of water. Just think, a glass of water could save you from rummaging in that fridge and cabinets. Your body will thank you for that.
7. High-fiber, whole-grain cereal. Whole grains in general help boost fiber and the nutritional value of our meals. One of the easiest ways to give the daily diet a whole-grain boost is to have a bowl of high-fiber whole-grain cereal as breakfast or a snack.
Give this fat burning foods list a try, you will be surprised. - 17268
About the Author:
Here you can find out more about how green tea helps lose weight. Fat burning foods are excellent examples of a healthy eating menu. Free weight loss tips is available at fat-free-fast.com
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