ABC Beginners Guide to Weight Loss
Weight loss...doesnt that term scare you? Does it seem like something that has plagued your life for all eternity? Well, this article will discuss the basics to weight loss, why you have to quit trying the easy way out and get on top of your life once and for all!
The first problem is the dieting industry. Have you tried every diet under the sun with no avail? If thats you (and I know there are plenty of people falling under this category), then do yourself a favour and do not try another one. They are all the same and will all yield the same result - sudden weight loss and then rapid weight gain thereafter.
Exercise machines advertised on TV are practically all the same - promise a lot yet deliver very little. If something seems too good to be true, it probably is. These machines are absolutely no exception to the rule. Unfortunately they play of peoples misunderstanding of how to tone, shape and sculpt the body. By performing a certain motion, this does not necessarily yield the desired result.
Oh and a quick mention on supplements. Supplements can be of great value, but if you havent got a sound exercise and nutritional foundation, they are a waste of time and money for long-term success.
Believe it or not, lifestyle is the key factor to weight loss in most individuals. So, if we make some changes here, big weight loss will be induced in the long-term!
For starters, exercise is a key ingredient to maximum weight loss. Yes, this is common sense, but many people avoid exercise like the plague.
Now by exercise, I do not mean Biggest Loser Style. This is extreme and definitely not suitable for the majority of people. Instead, begin by doing something extra every day that you have not done recently. This could be as simple as a 20 minute walk. You could join a sports club, or go to the gym. Whatever you enjoy.
Dietary intake, as I am sure you would be aware, is very important. So, watch what you eat. You know the drill, eat a variety of foods that are healthy. But to lose weight, you just need to take in less kilojoules than what you presently consume. So try making your portion sizes smaller as a start.
And now for the final thought. Integrating a healthy food intake and physical movement into your daily routine will prime your body for weight loss by encouraging a calorie deficit. It is not rocket science. You need to find something that you can adhere to in order to make big sustainable results. - 17268
The first problem is the dieting industry. Have you tried every diet under the sun with no avail? If thats you (and I know there are plenty of people falling under this category), then do yourself a favour and do not try another one. They are all the same and will all yield the same result - sudden weight loss and then rapid weight gain thereafter.
Exercise machines advertised on TV are practically all the same - promise a lot yet deliver very little. If something seems too good to be true, it probably is. These machines are absolutely no exception to the rule. Unfortunately they play of peoples misunderstanding of how to tone, shape and sculpt the body. By performing a certain motion, this does not necessarily yield the desired result.
Oh and a quick mention on supplements. Supplements can be of great value, but if you havent got a sound exercise and nutritional foundation, they are a waste of time and money for long-term success.
Believe it or not, lifestyle is the key factor to weight loss in most individuals. So, if we make some changes here, big weight loss will be induced in the long-term!
For starters, exercise is a key ingredient to maximum weight loss. Yes, this is common sense, but many people avoid exercise like the plague.
Now by exercise, I do not mean Biggest Loser Style. This is extreme and definitely not suitable for the majority of people. Instead, begin by doing something extra every day that you have not done recently. This could be as simple as a 20 minute walk. You could join a sports club, or go to the gym. Whatever you enjoy.
Dietary intake, as I am sure you would be aware, is very important. So, watch what you eat. You know the drill, eat a variety of foods that are healthy. But to lose weight, you just need to take in less kilojoules than what you presently consume. So try making your portion sizes smaller as a start.
And now for the final thought. Integrating a healthy food intake and physical movement into your daily routine will prime your body for weight loss by encouraging a calorie deficit. It is not rocket science. You need to find something that you can adhere to in order to make big sustainable results. - 17268
About the Author:
Writer: 2005 Australian Ironman Magazine BodyBlitz Grand Champion, Jay Bonaretti, is a highly successful Personal Trainer located in Sydney, Australia. You must visit his company's amazing fitness, nutrition, health & online personal training supersite!
posted by X - Men at
2:15 PM
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