Weight Loss: Planning Objectives and Getting Results
If your aim is to lose weight permanently, you need to realize that the plan of action you choose is vitally important to your success. To lose weight effectively, you must set the right daily goals and use methods to implement your plan and assess your progress so that you can make any necessary adjustments to your regimen.
What is an appropriate weight loss objective? First, you must understand that it's important to have a realistic target the can be attained in the time frame you set. Otherwise, your chances of abandoning your weight loss routine are very high. So, how can you make sure the goal you set is a realistic one?
1. Remember that your goal is long term, sustainable weight loss. There is no rush, and you will be more successful with a slow and steady approach. Most professionals agree that a target of losing 5 to 10 percent of your starting weight is reasonable. For instance, if you weigh 150 pounds, try to lose 7.5 to 15 pounds. This is a healthy weight loss.
2. Run some numbers. It's critical for your physical and psychological health to make a realistic assessment of the time required to achieve your goal. Shoot for about 2 pounds per week. For example, 5 weeks is a reasonable target date to lose 10 pounds. If you plan to lose 20 pounds, allow yourself at least 10 weeks.
3. Set short term goals. Focus on incremental goals, like losing two pounds this week, instead of focusing on the longer term goal of 10 or 20 pounds. This will help you stay motivated and on task to get you through the day without straying from your plan. Remember that slow weight loss is also more likely to be a lasting weight loss, and you'll be re-learning your eating habits to maintain your weight for the long haul. Changing your lifestyle is just as important as weight loss, because if you don't make these changes permanent, the weight will come right back.
Another crucial factor is your ability to self-supervise.
Track your results. Weigh yourself daily, or at least weekly. Do be aware that your weight fluctuates naturally due to fluid retention and other factors, so daily weigh-ins are sometimes misleading. If you notice over the course of the week that you aren't hitting your targets, you will want to adjust your diet or exercise routine.
Try writing a food journal. Studies show that keeping a food diary can help people double the amount of weight lost. A food journal can function as a map to help you see trends in caloric intake and patterns of food consumption that may inhibit your weight loss. This will also make it easier to identify problematic behaviors and make adjustments.
Remember that it takes time to lose weight. Don't rush the process. If you take it slow and easy, you're more likely to stick with it. Understand that weight loss isn't just a quick fix for your physical appearance; it's a long term investment in your health. - 17268
What is an appropriate weight loss objective? First, you must understand that it's important to have a realistic target the can be attained in the time frame you set. Otherwise, your chances of abandoning your weight loss routine are very high. So, how can you make sure the goal you set is a realistic one?
1. Remember that your goal is long term, sustainable weight loss. There is no rush, and you will be more successful with a slow and steady approach. Most professionals agree that a target of losing 5 to 10 percent of your starting weight is reasonable. For instance, if you weigh 150 pounds, try to lose 7.5 to 15 pounds. This is a healthy weight loss.
2. Run some numbers. It's critical for your physical and psychological health to make a realistic assessment of the time required to achieve your goal. Shoot for about 2 pounds per week. For example, 5 weeks is a reasonable target date to lose 10 pounds. If you plan to lose 20 pounds, allow yourself at least 10 weeks.
3. Set short term goals. Focus on incremental goals, like losing two pounds this week, instead of focusing on the longer term goal of 10 or 20 pounds. This will help you stay motivated and on task to get you through the day without straying from your plan. Remember that slow weight loss is also more likely to be a lasting weight loss, and you'll be re-learning your eating habits to maintain your weight for the long haul. Changing your lifestyle is just as important as weight loss, because if you don't make these changes permanent, the weight will come right back.
Another crucial factor is your ability to self-supervise.
Track your results. Weigh yourself daily, or at least weekly. Do be aware that your weight fluctuates naturally due to fluid retention and other factors, so daily weigh-ins are sometimes misleading. If you notice over the course of the week that you aren't hitting your targets, you will want to adjust your diet or exercise routine.
Try writing a food journal. Studies show that keeping a food diary can help people double the amount of weight lost. A food journal can function as a map to help you see trends in caloric intake and patterns of food consumption that may inhibit your weight loss. This will also make it easier to identify problematic behaviors and make adjustments.
Remember that it takes time to lose weight. Don't rush the process. If you take it slow and easy, you're more likely to stick with it. Understand that weight loss isn't just a quick fix for your physical appearance; it's a long term investment in your health. - 17268
About the Author:
Author Matthew Roberts has designed and achieved great success with diet plans over the past 3 decades and knows how to lose body fat. He has also studied and researched many weight loss products and weight loss pills and knows precisely what works and what doesn't.
posted by X - Men at
9:12 AM
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