Healthy Food Choices " Where it All Begins
Eating healthy is something we all would like to do, though it can be hard. Healthy eating starts with healthy food choices. Eating healthy is all about a healthy eating menu and healthy food meals, which makes the choices very crucial to our results.
Here's the list you might have been looking for.
1. Grains. We should consume 6 ounces of grains per day. To do this, we can eat whole grain cereals, breads, rice, crackers, or pasta. We can get an ounce of grains in a single slice of bread.
2. Vegetables. These should be varied, as we should eat two cups and a half of them each day. We should start eating more of the dark vegetables, such as broccoli and spinach. Carrots and sweet potatoes are good as well. We should also eat more dry beans like peas, pinto beans, and even kidney beans.
3. Fruits. Watermelons, grapefruits and apples are just some examples of healthy food choices. Note, fruit juice is great but don't overdo it. I recommend 2 cups of fresh fruits a day.
4. Milk. Milk is our calcium rich friend. 3 cups is the ideal goal for adults and 2 cups for kids. When choosing milk products or yogurt, always go for fat-free or low-fat. Those who don't like milk or can't have it, should opt for lactose-free products or other sources of calcium such as fortified foods and beverages.
5. Meat. Broiling, baking or grilling is the key to a healthy meal plan. Select lean protein meats like chicken, turkey and fish, to name a few. 5 ounces a day is enough.
When cooking food, don't forget to limit solid fats such as butter, margarine, shortening, and lard. These may add flavor to our dishes but they can also raise our cholesterol as well. Therefore, it's advisable to limit these foods and any foods that contain them.
When you shop for foods, take the time and look at the nutrition label. Each item has its nutrition label located on the back or sides of package. High saturated fat, trans fat and sodium are what we need to avoid.
By picking the most healthy foods for our healthy meal plans, we'll control our lifestyle. Exercise is great as well, as it goes along perfectly with healthy food choices. No matter what our age may be, eating healthy will help us keep the active lifestyle and good health for years to come. - 17268
Here's the list you might have been looking for.
1. Grains. We should consume 6 ounces of grains per day. To do this, we can eat whole grain cereals, breads, rice, crackers, or pasta. We can get an ounce of grains in a single slice of bread.
2. Vegetables. These should be varied, as we should eat two cups and a half of them each day. We should start eating more of the dark vegetables, such as broccoli and spinach. Carrots and sweet potatoes are good as well. We should also eat more dry beans like peas, pinto beans, and even kidney beans.
3. Fruits. Watermelons, grapefruits and apples are just some examples of healthy food choices. Note, fruit juice is great but don't overdo it. I recommend 2 cups of fresh fruits a day.
4. Milk. Milk is our calcium rich friend. 3 cups is the ideal goal for adults and 2 cups for kids. When choosing milk products or yogurt, always go for fat-free or low-fat. Those who don't like milk or can't have it, should opt for lactose-free products or other sources of calcium such as fortified foods and beverages.
5. Meat. Broiling, baking or grilling is the key to a healthy meal plan. Select lean protein meats like chicken, turkey and fish, to name a few. 5 ounces a day is enough.
When cooking food, don't forget to limit solid fats such as butter, margarine, shortening, and lard. These may add flavor to our dishes but they can also raise our cholesterol as well. Therefore, it's advisable to limit these foods and any foods that contain them.
When you shop for foods, take the time and look at the nutrition label. Each item has its nutrition label located on the back or sides of package. High saturated fat, trans fat and sodium are what we need to avoid.
By picking the most healthy foods for our healthy meal plans, we'll control our lifestyle. Exercise is great as well, as it goes along perfectly with healthy food choices. No matter what our age may be, eating healthy will help us keep the active lifestyle and good health for years to come. - 17268
About the Author:
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posted by X - Men at
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