Which Are The Healthiest Fruits?
Virtually all fruits are very healthy in food terms. The vitamins, minerals and related nutrients that they supply, for example, can go a long way to maintaining a healthy lifestyle and body.
But, as with all other food, not all fruits are equal. Some will give specific health benefits from a vitamin perspective, some may be low in carbohydrates and some may be high in fiber, for example. So, what you get from any fruit intake may vary depending on the actual fruit that you choose to eat.
So, in no particular order, let's take a look at some of the healthiest fruits that you can eat:
#1 Bananas -- bananas are incredibly high in potassium and also contain a range of vitamins and minerals. They are also a good source of fiber and are digested easily by the body. #2 Kiwi Fruits -- kiwis are a good source of vitamin C and vitamin E. These fruits are also rich in phytonutrients and antioxidants. #3 Apples -- people think that apples are primarily useful because of their vitamin C content but it also their mix of insoluble and soluble fibers that make them a really useful fruit for your system. #4 Apricots -- well known as being a good source of fiber, apricots are also a good source of vitamin A. #5 Grapefruits -- grapefruits are one of the vitamin C 'power' fruits, supplying a high amount of this particular vitamin. #6 Mango -- a mango can help with your vitamin C intake and can also supply your daily requirement of vitamin A into the bargain. #7 Red grapes -- red grapes can help protect you from heart disease as they contain high amounts of flavinoids, anthocyanins and resveratrol. #8 Blackcurrants -- blackcurrants contain high levels of antioxidants and are high in vitamin C content. #9 Oranges -- like grapefruits oranges are high in vitamin C and are also a good source of folic acid and potassium. #10 Blueberries -- viewed by many as a 'super food' nowadays blueberries are rich in vitamin C and antioxidants.
One of the great things about eating fruit is that you can choose to eat specific fruits that will give you an additional health benefit over and above the overall advantage that you get from eating these foods in general. They can, for example, help ward off specific diseases according to some experts or they can simply help you with a physical need or deficiency that you may have at any given time.
So, for example, if you are low in potassium then eating bananas can help. If you are having problems with your bowel movements and find that you are constipated then fruits with high fiber content such as prunes or apricots can help. And, if you suffer from certain types of digestive problems then pineapple may be an option worth looking at.
Do bear in mind, however, that eating fruit is good for you but eating different types of fruit is even better. This will give you the maximum nutrient uptake possible to help you stay fit and healthy. - 17268
But, as with all other food, not all fruits are equal. Some will give specific health benefits from a vitamin perspective, some may be low in carbohydrates and some may be high in fiber, for example. So, what you get from any fruit intake may vary depending on the actual fruit that you choose to eat.
So, in no particular order, let's take a look at some of the healthiest fruits that you can eat:
#1 Bananas -- bananas are incredibly high in potassium and also contain a range of vitamins and minerals. They are also a good source of fiber and are digested easily by the body. #2 Kiwi Fruits -- kiwis are a good source of vitamin C and vitamin E. These fruits are also rich in phytonutrients and antioxidants. #3 Apples -- people think that apples are primarily useful because of their vitamin C content but it also their mix of insoluble and soluble fibers that make them a really useful fruit for your system. #4 Apricots -- well known as being a good source of fiber, apricots are also a good source of vitamin A. #5 Grapefruits -- grapefruits are one of the vitamin C 'power' fruits, supplying a high amount of this particular vitamin. #6 Mango -- a mango can help with your vitamin C intake and can also supply your daily requirement of vitamin A into the bargain. #7 Red grapes -- red grapes can help protect you from heart disease as they contain high amounts of flavinoids, anthocyanins and resveratrol. #8 Blackcurrants -- blackcurrants contain high levels of antioxidants and are high in vitamin C content. #9 Oranges -- like grapefruits oranges are high in vitamin C and are also a good source of folic acid and potassium. #10 Blueberries -- viewed by many as a 'super food' nowadays blueberries are rich in vitamin C and antioxidants.
One of the great things about eating fruit is that you can choose to eat specific fruits that will give you an additional health benefit over and above the overall advantage that you get from eating these foods in general. They can, for example, help ward off specific diseases according to some experts or they can simply help you with a physical need or deficiency that you may have at any given time.
So, for example, if you are low in potassium then eating bananas can help. If you are having problems with your bowel movements and find that you are constipated then fruits with high fiber content such as prunes or apricots can help. And, if you suffer from certain types of digestive problems then pineapple may be an option worth looking at.
Do bear in mind, however, that eating fruit is good for you but eating different types of fruit is even better. This will give you the maximum nutrient uptake possible to help you stay fit and healthy. - 17268
About the Author:
Rachel Greene helps people answer the question: are bananas good for you? at her website on banana nutrition.
posted by X - Men at
4:59 AM
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