How To Get A Six Pack - Lose Body Fat
The way to get a six pack is to lose body fat. We see all the ab machines and ab exercises claiming their product will get you results fast. The only way to get results fast is to lose body fat by increasing your metabolism through resistance training and incorporating healthy eating habits.
Spot reduction is always talked about, advertisements claim their products work and by training the abs directly, you will get ripped abs. But they are misleading you and spot reduction does not work. Defined abdominal muscles require general fat burning and not specific ab exercises. Ab exercises will get your abs stronger, but they won't get them ripped.
Let's keep it simple. To lose body fat, train the whole body by increasing the body's metabolism. Resistance exercises are the best ways to increase metabolism and burn more fat.
This type of training should be done at least 4 times during the week and require high intensity, and lower repetitions. The resistance workout will incorporate multiple body parts and muscle groups to really burn calories.
A great workout can be done with a sequence of exercises done in a row, with a rest period after the last exercise. Then the sequence is repeated 6 times during the exercise session. The exercises can be step-ups, lunges, chin-ups, push-ups and squats. The intensity of the exercises should be done at high intensity for 20 seconds.
The great thing about this type of training is the body will work hard during the workout, but it also has residual effects and causes the body to work hard throughout the day burning fat and fueling muscle activity as the muscles are replenishing and repairing to prepare for the next bout of exercise.
Eating healthy meals also help the body burn more calories and prevent more calories from being stored as fat. The body is able to burn calories of complex carbohydrates and lean proteins better, while fatty foods, sodas and sugary snacks are so high in calories, that the excess calories are stored as fat on the body. Eating 5-6 times throughout the day will help keep the body's energy levels stable and help you watch the calories that you eat.
Getting six pack abs is about the whole body. Melt the whole body's fat and you will get the full effect of your training. Kick start the metabolism and rock hard abs can be achieved very fast! - 17268
Spot reduction is always talked about, advertisements claim their products work and by training the abs directly, you will get ripped abs. But they are misleading you and spot reduction does not work. Defined abdominal muscles require general fat burning and not specific ab exercises. Ab exercises will get your abs stronger, but they won't get them ripped.
Let's keep it simple. To lose body fat, train the whole body by increasing the body's metabolism. Resistance exercises are the best ways to increase metabolism and burn more fat.
This type of training should be done at least 4 times during the week and require high intensity, and lower repetitions. The resistance workout will incorporate multiple body parts and muscle groups to really burn calories.
A great workout can be done with a sequence of exercises done in a row, with a rest period after the last exercise. Then the sequence is repeated 6 times during the exercise session. The exercises can be step-ups, lunges, chin-ups, push-ups and squats. The intensity of the exercises should be done at high intensity for 20 seconds.
The great thing about this type of training is the body will work hard during the workout, but it also has residual effects and causes the body to work hard throughout the day burning fat and fueling muscle activity as the muscles are replenishing and repairing to prepare for the next bout of exercise.
Eating healthy meals also help the body burn more calories and prevent more calories from being stored as fat. The body is able to burn calories of complex carbohydrates and lean proteins better, while fatty foods, sodas and sugary snacks are so high in calories, that the excess calories are stored as fat on the body. Eating 5-6 times throughout the day will help keep the body's energy levels stable and help you watch the calories that you eat.
Getting six pack abs is about the whole body. Melt the whole body's fat and you will get the full effect of your training. Kick start the metabolism and rock hard abs can be achieved very fast! - 17268
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Beware: PT & Fitness Pro is offering free fat loss workouts and they will melt fat faster than any program you've ever seen!
posted by X - Men at
6:22 AM
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