Lower Ab Exercises Can Be Misleading
Is it possible to get six pack abs by doing lower ab exercises? The answer is no. Doing lower ab exercises will not get you six pack abs. To get well-defined abs, we need to focus on increasing our metabolism through our diet and increasing our exercise program.
Lower ab exercises will not give us defined abs. Exercises for the lower abs will get the area stronger and help stabilize and support the back and hip area, but it is not possible to spot reduce.
Spot reducing does not work. Directly exercising on the problem area of the lower abs is not effective in burning fat at that spot. We need to do overall body exercises to affect our whole body to get rid of the excess stomach fat.
We can raise our metabolism through disciplined eating habits that include consuming healthy foods like lean proteins and complex carbohydrates, which are used up more easily by the body. As a result, our body can now tap into the stored excess fats and use those up for any other energy needs.
Lowering caloric intake by eating small meals 5-6 times throughout the day helps keep our energy up and our blood sugar stable. Energy is used to digest food so the frequent meals help burn even more calories.
Another way to jumpstart our metabolism is through resistance training. Continually challenging our muscles results in hungrier muscles, leading to a greater consumption of energy. This means more excess fat is utilized to fuel those muscles.
Meanwhile, engaging in anaerobic interval training builds explosive and highly reactive muscles that require more energy. Thus, increased muscle activity allows our body to be more efficient in burning excess fat stores, leading to continued fat burning even hours after training.
Doing lower ab exercises in isolation is simply not the answer to getting toned and visible abs. However, having a smart eating plan and regular physical activity can boost metabolism and send us on our way to achieving six pack abs. - 17268
Lower ab exercises will not give us defined abs. Exercises for the lower abs will get the area stronger and help stabilize and support the back and hip area, but it is not possible to spot reduce.
Spot reducing does not work. Directly exercising on the problem area of the lower abs is not effective in burning fat at that spot. We need to do overall body exercises to affect our whole body to get rid of the excess stomach fat.
We can raise our metabolism through disciplined eating habits that include consuming healthy foods like lean proteins and complex carbohydrates, which are used up more easily by the body. As a result, our body can now tap into the stored excess fats and use those up for any other energy needs.
Lowering caloric intake by eating small meals 5-6 times throughout the day helps keep our energy up and our blood sugar stable. Energy is used to digest food so the frequent meals help burn even more calories.
Another way to jumpstart our metabolism is through resistance training. Continually challenging our muscles results in hungrier muscles, leading to a greater consumption of energy. This means more excess fat is utilized to fuel those muscles.
Meanwhile, engaging in anaerobic interval training builds explosive and highly reactive muscles that require more energy. Thus, increased muscle activity allows our body to be more efficient in burning excess fat stores, leading to continued fat burning even hours after training.
Doing lower ab exercises in isolation is simply not the answer to getting toned and visible abs. However, having a smart eating plan and regular physical activity can boost metabolism and send us on our way to achieving six pack abs. - 17268
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