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Saturday, April 11, 2009

Is Acai Berry Beneficial?

By Carter Sinclair

In the U.S. and other regions around the world Acai berry has found its way here as one of the healthiest food supplements. Native to the Amazon rain forests it is the newest health trend on the market.

So what's all the noise about the Acai berry? For many centuries its native people have held it in the highest regards of their berries harvested. For over 100 years it has been used to give people greater vitality and energy and has been used for medicinal purposes.

The question remains, is there any truth to these claims and is the acai berry really beneficial? The answer, surprisingly, is yes. Science is just beginning to unlock some of the incredible properties of this tasty purple berry.

Acai contains a high amount of fiber which is necessary for digestion and helps to fight cancer cells and slows down the aging process. It also contains essential fatty acids Omega-6 and Omega-9. It is packed with vitamins E, C, and B.

The acai berry contains more antioxidants per calorie than any other known fruit or vegetable. In addition to its high antioxidant content, it contains anthocyanins - a substance found in grapes that gives red wine its heart-healthy properties. Acai also has untold numbers of trace elements and micronutrients. While it's impossible to survive on one food alone, acai comes closest to being the perfect human food.

It's important to realize that there is no way to lose weight and improve health without making important lifestyle and dietary changes, but rest assured that the acai berry can help you reach your fitness and health goals sooner that you could have ever imagined. - 17268

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