Relieve Low Back Pain with a Massage Chair
Do you suffer from low back pain? Pain is a symptom of a musculoskeletal disorder occurring in the lower back. The intensity of the pain felt depends on the extent of the disorder. There are numerous causes such as injury or strains to the lower back. Each case involves issues with the discs, ligaments, soft tissue and muscles in the lower back. Treatments vary depending on the extent and area of damage, but one popular therapy is the use of massage chairs to relieve low back pain.
The importance of the lower back to us getting around is critical. The lower back takes the majority of our weight and more so if we lift something. There are certain conditions that occur in time due to aging of the body. Most low back pain problems are preventable with proper posture, lifting, etc.
Some common disorders affecting the spine are Pagets disease, Ulcers Scheuermanns disorder, Ankylosing spondylitis, Pancreatitis, Pelvic inflammatory disease and Spinal stenosis. These conditions are best treated by a medical doctor. The treatments for these conditions range from medication to surgery and may involve physical therapy as part of the recovery process.
The most unfortunate aspect of low back pain is that most conditions can be prevented. Injuries or strains may happen because of poor posture or not lifting an object correctly. Another common issue is not warming up well before an activity.
The common motion causing low back pain that can be prevented is how the body is used. From an anatomical point of view, the weight being put on the spine tends to be concentrated on a few muscles, ligaments and tendons in the lower back. This concentration of force tends to tire out these muscles causing them to become stiff and more brittle. If the force continues to be applied, then these soft tissues can become further fatigued causing them damage.
Massage chairs have become important treatment instruments in a variety of environments for low back pain. They are used in chiropractic and medical offices for providing therapy to patients. They are also used in physical therapy clinics as part of healing and recovery. They offer a wide range of massage treatments covering the full body along with additional therapies.
For instance, a slow, continuous kneading of the lower back muscles along the ribs helps to stretch them to retain their elasticity. A rolling massage is applied to the whole spine. The rollers of the massage chair move slowly up the spine slightly adjusting each bone in the spinal column. The massage chair comes with a number of settings that can be targeted for effective relief.
One therapy used to help the healing process is the application of heat. Heaters are located throughout the massage chair. Heat can be applied to various areas of the body or the entire body. Heat is thought to help reduce swelling after activities and to help circulation.
Massage chairs have the capability to apply traction. Traction is used to stretch out a given set of muscles. The rolling massage applies traction to the vertebra in the spine. Each vertebra is individually adjusted as the rollers progress up the length of the spine. Massage chairs can apply traction to the lower body and to the arms and shoulders.
If you are getting a massage, you might as well relax. Massage chairs incorporate MP3 Players where you can play soft soothing music. Music helps the mind to relax and to let go. This letting go releases the tension in the muscles that the mind is holding. This provides an important environment of relaxation in what may normally be a busy location in offices today.
As you can see the occurrence of low back pain is high considering all of its many causes. Almost everyone will have some incidence of lower back pain sometime in their life. For some the pain will be mild, but for others the pain can be quite severe. It is good to know your options and be educated in your choices. Find the right treatments for your and consult with your physician. Technology advances and massage chairs have become very sophisticated. Consider a massage chair a multi-faceted asset in your long term back care health. - 17268
The importance of the lower back to us getting around is critical. The lower back takes the majority of our weight and more so if we lift something. There are certain conditions that occur in time due to aging of the body. Most low back pain problems are preventable with proper posture, lifting, etc.
Some common disorders affecting the spine are Pagets disease, Ulcers Scheuermanns disorder, Ankylosing spondylitis, Pancreatitis, Pelvic inflammatory disease and Spinal stenosis. These conditions are best treated by a medical doctor. The treatments for these conditions range from medication to surgery and may involve physical therapy as part of the recovery process.
The most unfortunate aspect of low back pain is that most conditions can be prevented. Injuries or strains may happen because of poor posture or not lifting an object correctly. Another common issue is not warming up well before an activity.
The common motion causing low back pain that can be prevented is how the body is used. From an anatomical point of view, the weight being put on the spine tends to be concentrated on a few muscles, ligaments and tendons in the lower back. This concentration of force tends to tire out these muscles causing them to become stiff and more brittle. If the force continues to be applied, then these soft tissues can become further fatigued causing them damage.
Massage chairs have become important treatment instruments in a variety of environments for low back pain. They are used in chiropractic and medical offices for providing therapy to patients. They are also used in physical therapy clinics as part of healing and recovery. They offer a wide range of massage treatments covering the full body along with additional therapies.
For instance, a slow, continuous kneading of the lower back muscles along the ribs helps to stretch them to retain their elasticity. A rolling massage is applied to the whole spine. The rollers of the massage chair move slowly up the spine slightly adjusting each bone in the spinal column. The massage chair comes with a number of settings that can be targeted for effective relief.
One therapy used to help the healing process is the application of heat. Heaters are located throughout the massage chair. Heat can be applied to various areas of the body or the entire body. Heat is thought to help reduce swelling after activities and to help circulation.
Massage chairs have the capability to apply traction. Traction is used to stretch out a given set of muscles. The rolling massage applies traction to the vertebra in the spine. Each vertebra is individually adjusted as the rollers progress up the length of the spine. Massage chairs can apply traction to the lower body and to the arms and shoulders.
If you are getting a massage, you might as well relax. Massage chairs incorporate MP3 Players where you can play soft soothing music. Music helps the mind to relax and to let go. This letting go releases the tension in the muscles that the mind is holding. This provides an important environment of relaxation in what may normally be a busy location in offices today.
As you can see the occurrence of low back pain is high considering all of its many causes. Almost everyone will have some incidence of lower back pain sometime in their life. For some the pain will be mild, but for others the pain can be quite severe. It is good to know your options and be educated in your choices. Find the right treatments for your and consult with your physician. Technology advances and massage chairs have become very sophisticated. Consider a massage chair a multi-faceted asset in your long term back care health. - 17268
About the Author:
Continue your research into Massage Chair Therapy and discover the best brands like Panasonic, Omega and Sanyo. These companies deliver therapeutic massage therapy to make you feel your best. View Massage Chair Reviews to compare the features that are most appropriate for you.
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