Rock Hard Abs - Muscle & Fat Loss
Work your muscles, lose fat and get rock hard abs. Everyday, we always see a new machine or ab exercise promising rock hard abs. Well, by increasing your muscle mass through weight training, you will lose fat and get rock hard abs!
Those machines and exercises we see on TV, give you the impression that by training the abs directly, you can spot reduce and have rock hard abs. They give the illusion that you will look like the heavily muscled or the super trim model that they have demonstrating the machine or exercise.
In reality, we will not look like fitness models in just a few weeks of using the product.
Approach it from another way, put on more muscle, increase your metabolism and burn fat so you will have overall less fat and rock hard abs!
When we train to build more muscles, we force our muscles to work at a harder intensity. The increased intensity causes increased metabolic activity within the muscles. With increased metabolic activity, the body must work even harder to provide energy to the muscles, which are working very hard to keep up with the intense exercise activity.
The body must then burn what we eat as fuel, then when we no longer have any food to burn as energy, the body turns to the its fat and begins to use that as fuel to provide energy to the muscles.
During training, the muscles are worked so hard that they function in a lowered oxygen state. The moment the body has a chance to bring oxygen to the muscles; it forces the muscles to increase its activity by nourishing and repairing the muscles as well as removing the accumulated waste products in the muscles.
This increased activity of the muscles will burn more energy, and at the same time cause the body to look for more sources to fuel the muscle activity. When this happens, the body ends up burning more fat throughout the day and continues this activity even after exercising.
Training causes the muscles to increase in size, which will proportionally increase the overall muscle activity and burn more fat.
Increase muscle, lose fat- when you look at it this way, it seems so simple and it is. It is a simple efficient way to train. By training one, you automatically train the other. It is the fast way to get rock hard abs. - 17268
Those machines and exercises we see on TV, give you the impression that by training the abs directly, you can spot reduce and have rock hard abs. They give the illusion that you will look like the heavily muscled or the super trim model that they have demonstrating the machine or exercise.
In reality, we will not look like fitness models in just a few weeks of using the product.
Approach it from another way, put on more muscle, increase your metabolism and burn fat so you will have overall less fat and rock hard abs!
When we train to build more muscles, we force our muscles to work at a harder intensity. The increased intensity causes increased metabolic activity within the muscles. With increased metabolic activity, the body must work even harder to provide energy to the muscles, which are working very hard to keep up with the intense exercise activity.
The body must then burn what we eat as fuel, then when we no longer have any food to burn as energy, the body turns to the its fat and begins to use that as fuel to provide energy to the muscles.
During training, the muscles are worked so hard that they function in a lowered oxygen state. The moment the body has a chance to bring oxygen to the muscles; it forces the muscles to increase its activity by nourishing and repairing the muscles as well as removing the accumulated waste products in the muscles.
This increased activity of the muscles will burn more energy, and at the same time cause the body to look for more sources to fuel the muscle activity. When this happens, the body ends up burning more fat throughout the day and continues this activity even after exercising.
Training causes the muscles to increase in size, which will proportionally increase the overall muscle activity and burn more fat.
Increase muscle, lose fat- when you look at it this way, it seems so simple and it is. It is a simple efficient way to train. By training one, you automatically train the other. It is the fast way to get rock hard abs. - 17268
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Beware: Physical Therapist & Fitness Pro is giving away fat loss workouts and they will melt fat more quickly than anything you've ever seen!
posted by X - Men at
4:49 PM
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