The 300 Movie Fat Loss Workout for Men & Women
The movie 300 workout is the talk of the fitness world. It's helped actors get ripped Greek Statue bodies by causing weight loss and calorie burning.
The 300 workout is legendary, has been featured in Men's Health and on ESPN. Everyone is looking for the 300 workout on the internet. Heres a mini-version of the workout for the average guy and girl, see below.
Here's how the original 300 Workout goes, its a challenge.
a) Pull ups - 25 reps b) Dead lifts with 135lbs - 50 reps c) Pushups - 50 reps d) 24-inch Box jumps - 50 reps e) Floor wipers - 50 reps f) 1-arm Clean & Press with 36lbs Kettle bell - 50 reps g) Pull ups - 25 reps
Remember, there is no resting between exercises. Although eventually youll slow down. I tried this workout last week and managed to get it done in only 20 minutes. What about a 300 workout for yourself?
Fortunately, this workout can be changed easily. Appropriate exercises can be adjusted in, and you can drop the number of reps down to 100, 150, or 200 still being a total body challenge!
Example, you might do a 200 rep workout - this is great for men with moderate fitness.
5 Chin ups 20 prisoner squats 20 push ups 100 Jumping Jacks 30 Bicycle Crunches 10 decline pushups 15 bodyweight inverted rows
You can do 100 reps of jumping rope to finish off a total of 300 reps.
150 rep workout-great for women at an intermediate fitness level.
5 Bodyweight Inverted Rows 10 Body weight Sumo Squats 15 body weight squats 15 Pushups (doing as many regular pushups, followed by kneeling) 50 jumping jacks 10 spider man climbs 20 reverse lunges 25 bicycle crunches
Add about 50 rope skips for the total 200 repetitions " if you want 150 skips for the total of 300 reps.
Quite Tough, but fair and the job gets done. Now you may do your own version of the 300 workout if you want and build your body looking fantastic. Don't be training like this every day. Use one of these workouts only once every month as an extra challenge for yourself.
For your regular workouts, continue the Turbulence Training workout for men and women. You'll greatly boost your metabolism, burn fat, and maximize your fitness so that you can be ready for your own 300 test. - 17268
The 300 workout is legendary, has been featured in Men's Health and on ESPN. Everyone is looking for the 300 workout on the internet. Heres a mini-version of the workout for the average guy and girl, see below.
Here's how the original 300 Workout goes, its a challenge.
a) Pull ups - 25 reps b) Dead lifts with 135lbs - 50 reps c) Pushups - 50 reps d) 24-inch Box jumps - 50 reps e) Floor wipers - 50 reps f) 1-arm Clean & Press with 36lbs Kettle bell - 50 reps g) Pull ups - 25 reps
Remember, there is no resting between exercises. Although eventually youll slow down. I tried this workout last week and managed to get it done in only 20 minutes. What about a 300 workout for yourself?
Fortunately, this workout can be changed easily. Appropriate exercises can be adjusted in, and you can drop the number of reps down to 100, 150, or 200 still being a total body challenge!
Example, you might do a 200 rep workout - this is great for men with moderate fitness.
5 Chin ups 20 prisoner squats 20 push ups 100 Jumping Jacks 30 Bicycle Crunches 10 decline pushups 15 bodyweight inverted rows
You can do 100 reps of jumping rope to finish off a total of 300 reps.
150 rep workout-great for women at an intermediate fitness level.
5 Bodyweight Inverted Rows 10 Body weight Sumo Squats 15 body weight squats 15 Pushups (doing as many regular pushups, followed by kneeling) 50 jumping jacks 10 spider man climbs 20 reverse lunges 25 bicycle crunches
Add about 50 rope skips for the total 200 repetitions " if you want 150 skips for the total of 300 reps.
Quite Tough, but fair and the job gets done. Now you may do your own version of the 300 workout if you want and build your body looking fantastic. Don't be training like this every day. Use one of these workouts only once every month as an extra challenge for yourself.
For your regular workouts, continue the Turbulence Training workout for men and women. You'll greatly boost your metabolism, burn fat, and maximize your fitness so that you can be ready for your own 300 test. - 17268
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