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Sunday, May 17, 2009

Does acai berry really work?

By Jackson Fernandez

Acai is a smallish berry that's purple in color, and it's native to the rainforests of the Amazon, especially in Brazil. The natives of Brazil have known of the wonderful benefits of acai for many years, and now you can experience the renewed vitality that acai brings. The acai berry has a lot of benefits, like a drop in blood pressure, and an increase in energy. Some even believe it's an aphrodisiac.

Almost no other food on Earth can match the potent antioxidant levels of acai berries. Antioxidants are well known to combat the detrimental effects of free radicals.A lot of purple berries, like raspberries and blueberries, are good sources of beneficial antioxidants, and acai is right at the top of the heap.

Acai skins are loaded with anthocyanins. These are very powerful antioxidants, that are also found in large quantities in red wine and red grape skins.. Berries from the acai plant are packed with fiber, plant sterols, fatty acids, and polyphenols.

If you're struggling with high cholesterol, acai's plant sterols can possibly help bring your levels under control. No food can solve every medical condition, but there's a lot of evidence that supplementing your diet with acai can make you feel better and have more energy.

The ways to consume acai are only limited by your imagination. There's acai juice, which is delicious by itself, or you can mix it with other fruit juices like cranberry or cherry, or perhaps stir a bit into a glass of tea. If that's not your style, you can get any one of the many available capsule acai supplements or even an acai-packed nutrition bar.

There are numerous studies that tout the many health benefits of acai berry. A 2006 study by the University of Florida proved that acai berry could kill off human cancer cells in lab tests. Research into the cancer-fighting properties of acai is ongoing.

You may have seen acai in the news or on TV....on the Oprah show, Dr. Mehmet Oz did a segment on the many benefits of incorporating acai into your life. If you'd like to try it for yourself, acai is readily obtained in health food outlets, grocers, and drugstores. It doesn't matter how you consume it, but you simply must try acai- it's both tasty and beneficial! - 17268

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